Bbq Onion Steaks with Honey-Mustard Sauce

Gluten Free
Health score
1%
Bbq Onion Steaks with Honey-Mustard Sauce
45 min.
6
205kcal

Suggestions


Get ready to elevate your grilling game with these irresistible BBQ Onion Steaks, drizzled with a sweet and tangy honey-mustard sauce that will have your taste buds dancing! Perfect for summer cookouts or casual gatherings, this gluten-free dish is not only delicious but also a fantastic way to impress your guests.

Imagine the aroma of sweet onions caramelizing on the grill, their natural sugars enhancing the smoky flavors of the barbecue. Each bite offers a delightful balance of savory warmth and a hint of sweetness, especially when paired with the luscious honey-mustard sauce. The creamy Dijon mustard mixed with honey creates an appealing glaze that forms a beautiful crust on the onions, sealing in their juicy goodness.

Whether served as a stellar appetizer, a side dish, or a flavorful snack, these BBQ Onion Steaks are versatile and perfect for any occasion. Easy to prepare in just 45 minutes and tailored for six servings, it’s an ideal choice for family gatherings and friendly barbecues alike.

So, round up your grilling tools, fire up the charcoal, and get ready to treat yourself and your loved ones to a unique, mouthwatering delight. You’ll find that these BBQ Onion Steaks not only satisfy your cravings but also add a touch of gourmet flair to your meal!

Ingredients

  • tablespoons butter melted ()
  • 0.3 cup dijon mustard 
  • 0.3 cup honey 
  • 0.3 cup olive oil 
  • tablespoon summer savory fresh chopped
  • large onions sweet peeled (such as Walla Walla, Vidalia, or Maui)
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil and butter in small bowl.
  3. Whisk mustard and next 3 ingredients in another small bowl.
  4. Run 2 thin metal skewers or soaked bamboo skewers parallel through each onion slice, placing skewers about 1 1/2 inches apart to keep slice intact. Trim ends of bamboo skewers.
  5. Brush both sides of onion slices with oil mixture.
  6. Place onions on grill and cook until beginning to char, turning and brushing often with oil mixture, about 11 minutes.
  7. Brush top side of onions with mustard mixture and cook until mixture begins to bubble, about 2 minutes. Turn onions; brush with mustard mixture and grill until beginning to caramelize, about 1 minute longer.
  8. Transfer onions to plate.
  9. Brush with mustard mixture.

Nutrition Facts

Calories205kcal
Protein2.9%
Fat55.55%
Carbs41.55%

Properties

Glycemic Index
22.38
Glycemic Load
6.1
Inflammation Score
-6
Nutrition Score
5.5730434500653%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.26mg
Myricetin
1.26mg
Quercetin
16.02mg

Nutrients percent of daily need

Calories:205.45kcal
10.27%
Fat:13.37g
20.57%
Saturated Fat:3.75g
23.43%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:19.91g
7.24%
Sugar:17.44g
19.37%
Cholesterol:10.03mg
3.34%
Sodium:173.79mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Manganese:0.29mg
14.44%
Fiber:2.59g
10.37%
Vitamin B6:0.2mg
9.92%
Vitamin E:1.46mg
9.76%
Iron:1.58mg
8.76%
Calcium:84.81mg
8.48%
Vitamin C:6.84mg
8.29%
Folate:26.65µg
6.66%
Selenium:4.36µg
6.23%
Magnesium:24.77mg
6.19%
Vitamin K:6.25µg
5.95%
Potassium:193.32mg
5.52%
Vitamin B1:0.08mg
5.07%
Vitamin A:252.7IU
5.05%
Copper:0.1mg
4.86%
Phosphorus:47.03mg
4.7%
Zinc:0.35mg
2.36%
Vitamin B2:0.04mg
2.22%
Vitamin B3:0.34mg
1.68%
Vitamin B5:0.15mg
1.54%
Source:Epicurious