BBQ Pork Sandwiches

Dairy Free
Health score
38%
BBQ Pork Sandwiches
487 min.
8
249kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering BBQ Pork Sandwich that’s not only delicious but also dairy-free? This recipe is perfect for gatherings, family meals, or simply indulging in a comforting dish that will leave everyone asking for seconds. With tender, shredded pork loin infused with a rich blend of spices and a hint of sweetness from brown sugar and molasses, each bite is a burst of flavor that will tantalize your taste buds.

Cooking this BBQ Pork Sandwich is a breeze, thanks to the slow cooker that does all the hard work for you. Just toss in the ingredients, let them mingle, and come back to a perfectly cooked, tender pork that practically falls apart. The combination of cider vinegar, Worcestershire sauce, and Mexican seasoning adds a unique twist that sets this recipe apart from traditional BBQ sandwiches.

Served on whole wheat hamburger buns, these sandwiches are not only satisfying but also a healthier option for your family. With only 249 calories per serving, you can enjoy a hearty meal without the guilt. Whether you’re hosting a backyard barbecue or simply looking for a quick weeknight dinner, these BBQ Pork Sandwiches are sure to impress. Get ready to savor the flavors and enjoy the compliments!

Ingredients

  • pound pork loin boneless
  • 0.3 cup brown sugar divided packed
  • tablespoons apple cider vinegar 
  • teaspoon ground mustard dry
  • tablespoons blackstrap molasses 
  • cup onion chopped ( 1 large)
  • 0.8 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons penzey's southwest seasoning 
  • ounce canned tomatoes canned
  • 2.3 ounce hamburger buns whole wheat
  • tablespoons worcestershire sauce 

Equipment

  • slotted spoon
  • slow cooker

Directions

  1. Combine 3 tablespoons brown sugar, onion, and next 6 ingredients in a 3 1/2-quart electric slow cooker; stir well.
  2. Combine remaining tablespoon brown sugar, pepper, and salt; rub pork roast with sugar mixture.
  3. Cut pork roast into 4 large pieces; add to slow cooker, turning to coat with sauce. Cover with lid; cook on high-heat setting 1 hour.
  4. Reduce heat setting to low; cook 7 hours or until pork roast is tender.
  5. Remove pork roast from slow cooker, reserving sauce in cooker.
  6. Shred pork roast with 2 forks. Return shredded pork to slow cooker, and stir well to coat with sauce. Spoon 2/3 cup pork mixture on bottom half of each bun, using a slotted spoon. Cover with tops of buns.

Nutrition Facts

Calories249kcal
Protein43.74%
Fat19.58%
Carbs36.68%

Properties

Glycemic Index
23.25
Glycemic Load
3.39
Inflammation Score
-4
Nutrition Score
17.68782624991%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:248.51kcal
12.43%
Fat:5.38g
8.28%
Saturated Fat:1.59g
9.97%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:20.4g
7.42%
Sugar:15.34g
17.05%
Cholesterol:71.44mg
23.81%
Sodium:282.24mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.13%
Selenium:36.28µg
51.83%
Vitamin B6:1mg
50.15%
Vitamin B1:0.58mg
38.61%
Vitamin B3:7.42mg
37.09%
Phosphorus:290.82mg
29.08%
Manganese:0.46mg
22.77%
Potassium:741.4mg
21.18%
Vitamin K:19.08µg
18.17%
Iron:3.06mg
17%
Magnesium:67.86mg
16.96%
Vitamin B2:0.28mg
16.31%
Zinc:2.35mg
15.64%
Vitamin B5:1.07mg
10.67%
Copper:0.2mg
10.22%
Calcium:99.19mg
9.92%
Vitamin B12:0.58µg
9.65%
Fiber:2.3g
9.21%
Vitamin E:0.95mg
6.33%
Folate:23µg
5.75%
Vitamin C:4.35mg
5.27%
Vitamin D:0.45µg
3.02%
Vitamin A:99.41IU
1.99%
Source:My Recipes