BBQ pork steaks with smoky corn

Gluten Free
Health score
20%
BBQ pork steaks with smoky corn
17 min.
4
303kcal

Suggestions


If you're looking for a quick and delicious meal that packs a flavorful punch, these BBQ pork steaks with smoky corn are just the ticket! Perfectly suitable for gluten-free diets, this recipe is not only easy to whip up but also tantalizes the taste buds with the rich flavors of the sweet and tangy BBQ sauce. With a cooking time of only 17 minutes, it's ideal for busy weekdays yet special enough for a delightful dinner with friends or family.

The star of the show, the pork loin steaks, are seared to perfection and coated in a homemade BBQ sauce that combines the richness of dark muscovado sugar with the brightness of white wine vinegar and a hint of paprika for that extra kick. The result is succulent, sticky steaks that are perfect for satisfying your cravings. Meanwhile, the corn on the cob is enhanced with a decadent smoky butter, creating a side dish that beautifully complements the main course.

Whether you serve it for lunch or dinner, this dish is not just about great taste; it’s also visually appealing, making it a feast for the eyes as well. Pair it with a fresh green salad to keep things light and refreshing. Get ready to delight your palate with this quick and comforting meal that brings the flavors of summer straight to your kitchen, no matter the season!

Ingredients

  • tsp catsup 
  • tbsp t brown sugar dark
  • tbsp citrus champagne vinegar 
  • tsp paprika 
  •  pork loin chops trimmed
  •  ears corn 
  • tbsp butter 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika.
  2. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
  3. Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan).
  4. Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.

Nutrition Facts

Calories303kcal
Protein42.9%
Fat25.5%
Carbs31.6%

Properties

Glycemic Index
16.25
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
20.543043240257%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:303.21kcal
15.16%
Fat:8.76g
13.47%
Saturated Fat:3.75g
23.43%
Carbohydrates:24.41g
8.14%
Net Carbohydrates:22.39g
8.14%
Sugar:12.58g
13.98%
Cholesterol:96.07mg
32.02%
Sodium:149.71mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.29%
Vitamin B1:1.07mg
71.38%
Selenium:46.95µg
67.07%
Vitamin B3:12.81mg
64.03%
Vitamin B6:1.12mg
55.98%
Phosphorus:398.16mg
39.82%
Potassium:799.02mg
22.83%
Vitamin B2:0.32mg
18.86%
Magnesium:71.91mg
17.98%
Zinc:2.58mg
17.23%
Vitamin B5:1.67mg
16.74%
Vitamin B12:0.69µg
11.49%
Vitamin A:565.88IU
11.32%
Folate:38.7µg
9.67%
Manganese:0.18mg
8.85%
Fiber:2.02g
8.06%
Vitamin C:6.35mg
7.7%
Iron:1.35mg
7.5%
Copper:0.14mg
6.83%
Vitamin E:0.56mg
3.73%
Vitamin D:0.4µg
2.68%
Calcium:16.62mg
1.66%
Vitamin K:1.13µg
1.08%