BBQ Pork Tenderloin & Sweet Potato Fries

Gluten Free
Health score
1%
BBQ Pork Tenderloin & Sweet Potato Fries
50 min.
50
37kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce divided kraft
  • 0.1 tsp ground pepper red (cayenne)
  • Tbsp oil 
  • Tbsp parmesan cheese grated kraft
  • 1.5 lb pork tenderloin 
  • 1.5 lb sweet potatoes cut lengthwise into 3/4-inch-wide strips, then cut crosswise in half ( 3)

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 425F.
  2. Place rimmed baking sheet in oven; heat 10 min.
  3. Toss potatoes with oil until evenly coated.
  4. Place meat on hot baking sheet; surround with potatoes.
  5. Bake 25 to 30 min. or until meat is done (145F) and potatoes are crisp, brushing meat with half the barbecue sauce and turning potatoes after 20 min.
  6. Transfer meat to cutting board; brush with remaining barbecue sauce. Cover loosely with foil; let stand 3 min. before slicing.
  7. Meanwhile, place potatoes in large bowl.
  8. Add cheese and red pepper; mix lightly.
  9. Serve meat with potatoes.

Nutrition Facts

Calories37kcal
Protein33.86%
Fat27.43%
Carbs38.71%

Properties

Glycemic Index
1.8
Glycemic Load
1.35
Inflammation Score
-8
Nutrition Score
4.1008695752724%

Nutrients percent of daily need

Calories:37.12kcal
1.86%
Fat:1.12g
1.72%
Saturated Fat:0.24g
1.48%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:3.12g
1.13%
Sugar:1.2g
1.34%
Cholesterol:9.02mg
3.01%
Sodium:37.7mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin A:1938.68IU
38.77%
Vitamin B1:0.14mg
9.65%
Vitamin B6:0.13mg
6.71%
Selenium:4.3µg
6.14%
Vitamin B3:0.99mg
4.94%
Phosphorus:41.13mg
4.11%
Vitamin B2:0.06mg
3.29%
Potassium:104.22mg
2.98%
Vitamin B5:0.23mg
2.27%
Zinc:0.31mg
2.05%
Manganese:0.04mg
1.98%
Magnesium:7.4mg
1.85%
Copper:0.03mg
1.71%
Fiber:0.43g
1.71%
Iron:0.23mg
1.27%
Vitamin B12:0.07µg
1.22%
Vitamin E:0.18mg
1.21%