BBQ Potatoes with Green Onions

Vegetarian
Gluten Free
Health score
18%
BBQ Potatoes with Green Onions
55 min.
6
320kcal

Suggestions

BBQ Potatoes with Green Onions: A Flavorful Vegetarian and Gluten-Free Side Dish

If you're looking for a delicious and easy-to-make side dish that's both vegetarian and gluten-free, look no further than these BBQ Potatoes with Green Onions! This simple yet flavorful recipe is perfect for any barbecue or picnic, and can serve up to six people.

With a total cooking time of just 55 minutes, these BBQ Potatoes are a great option for busy cooks. The recipe calls for just a handful of ingredients, including butter, green onions, salt, pepper, and of course, large potatoes. Best of all, these potatoes are incredibly versatile and can be seasoned with your favorite herbs and spices to suit your taste.

To make this recipe, you'll need an outdoor grill, aluminum foil, and a microwave. Simply microwave the potatoes until tender, cube them, and then wrap them up with the green onions, butter, and seasoning in a foil packet. Grill for 20-30 minutes until tender, and you're done!

With a caloric breakdown of just 9.32% protein, 11.34% fat, and 79.34% carbs, these BBQ Potatoes with Green Onions are a healthy and satisfying side dish that won't weigh you down. So fire up the grill and get ready to impress your friends and family with this tasty and nutritious recipe!

Ingredients

  • tablespoons butter 
  •  spring onion finely chopped
  • servings pepper black to taste
  • large potatoes peeled

Equipment

  • grill
  • aluminum foil
  • microwave

Directions

  1. Preheat an outdoor grill for high heat.
  2. Microwave potatoes on High 5 to 8 minutes, until tender but still firm. Cool slightly, and cube.
  3. Place cubed potatoes on a large piece of foil. Top with green onions. Dot with butter, and season with salt and pepper. Tightly seal foil around the potatoes.
  4. Cook on the prepared grill 20 to 30 minutes, until tender.

Nutrition Facts

Calories320kcal
Protein9.32%
Fat11.34%
Carbs79.34%

Properties

Glycemic Index
32.96
Glycemic Load
47.33
Inflammation Score
-7
Nutrition Score
19.552608681762%

Flavonoids

Kaempferol
3.06mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:320.4kcal
16.02%
Fat:4.14g
6.36%
Saturated Fat:2.5g
15.62%
Carbohydrates:65.12g
21.71%
Net Carbohydrates:56.77g
20.64%
Sugar:3.07g
3.41%
Cholesterol:10.03mg
3.34%
Sodium:53.45mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Vitamin C:74.2mg
89.94%
Vitamin B6:1.09mg
54.69%
Potassium:1578.02mg
45.09%
Fiber:8.35g
33.41%
Manganese:0.59mg
29.51%
Vitamin K:24.06µg
22.92%
Magnesium:86.73mg
21.68%
Phosphorus:214.57mg
21.46%
Copper:0.41mg
20.32%
Vitamin B1:0.3mg
20%
Vitamin B3:3.93mg
19.67%
Iron:3.01mg
16.71%
Folate:64.32µg
16.08%
Vitamin B5:1.1mg
11.05%
Vitamin B2:0.13mg
7.43%
Zinc:1.11mg
7.38%
Calcium:51.6mg
5.16%
Vitamin A:204.31IU
4.09%
Selenium:1.21µg
1.72%
Vitamin E:0.19mg
1.27%
Source:Allrecipes