BBQ Pulled Pork Sandwich

Gluten Free
Dairy Free
Health score
49%
BBQ Pulled Pork Sandwich
390 min.
4
545kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • tablespoon apple cider vinegar 
  • tablespoon pepper black freshly ground
  • 2.5 pound boston butt pork shoulder boneless fat trimmed
  • 0.3 cup brown sugar 
  • tablespoon brown sugar 
  •  carrots shredded
  • 0.3 teaspoon cayenne 
  • 0.5 teaspoon cayenne 
  • 1.5 tablespoons parsley leaves fresh chopped
  • teaspoon granulated sugar 
  • cup catsup 
  • tablespoon oregano dried
  • tablespoons paprika 
  • 0.3 teaspoon pepper flakes red
  • teaspoons salt 
  • pinch salt and pepper black freshly ground
  • servings salt and pepper black freshly ground
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • whisk
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. hamburger buns, warmed
  3. Combine the ketchup, brown sugar, vinegar, Worcestershire, cayenne, red pepper flakes and salt and black pepper in a small bowl.
  4. Combine the paprika, oregano, black pepper, brown sugar, salt and cayenne in a medium bowl and toss with your fingers to mix. Rub the spice mixture onto the pork on all sides.
  5. Place the pork in a slow cooker insert.
  6. Add 1/2 cup BBQ sauce and cover the slow cooker. Cook on high until the pork is fork-tender, 4 to 5 hours, or on low, 8 to 10 hours.
  7. Transfer the pork to a carving board.
  8. Let the pork stand, about 5 minutes.
  9. Meanwhile add 2 tablespoons of the simmering pork liquids to the remaining BBQ sauce. Bring the BBQ sauce to a simmer in a small saucepan over low heat, about 10 minutes.
  10. Pour the vinegar into a medium bowl and sprinkle with the granulated sugar.
  11. Whisk until well combined.
  12. Add the parsley and carrots and toss.
  13. Sprinkle with salt and black pepper.
  14. Using two forks, shred the pork and discard any excess fat. Heap the pork onto the buns and top with extra BBQ sauce and the tangy carrots.
  15. Serve immediately.

Nutrition Facts

Calories545kcal
Protein48.53%
Fat17.33%
Carbs34.14%

Properties

Glycemic Index
102.23
Glycemic Load
2.12
Inflammation Score
-10
Nutrition Score
43.828695504562%

Flavonoids

Apigenin
3.23mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.23mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:544.69kcal
27.23%
Fat:10.43g
16.04%
Saturated Fat:3.2g
19.98%
Carbohydrates:46.24g
15.41%
Net Carbohydrates:42.85g
15.58%
Sugar:36.8g
40.88%
Cholesterol:170.1mg
56.7%
Sodium:1933.26mg
84.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.72g
131.43%
Vitamin A:7479IU
149.58%
Vitamin B3:28.92mg
144.59%
Vitamin B1:1.88mg
125.05%
Vitamin B6:2.3mg
114.92%
Selenium:74.31µg
106.16%
Vitamin B2:1.5mg
88.14%
Phosphorus:697.78mg
69.78%
Potassium:1543.17mg
44.09%
Vitamin K:44.13µg
42.03%
Vitamin B12:2.47µg
41.11%
Zinc:5.96mg
39.76%
Vitamin B5:3.05mg
30.53%
Manganese:0.56mg
27.78%
Iron:4.69mg
26.08%
Magnesium:102.58mg
25.65%
Vitamin E:2.74mg
18.27%
Copper:0.36mg
17.92%
Fiber:3.39g
13.57%
Calcium:100.43mg
10.04%
Vitamin C:6.99mg
8.48%
Folate:19.31µg
4.83%