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BBQ Pulled Pork-Topped Sweet Potatoes
BBQ Pulled Pork-Topped Sweet Potatoes
Gluten Free
Health score
48%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1460g
Price Per Serving: 9.63$
1731kcal
Nutrition
Calories: 1731kcal
Protein: 13.51%
Fat: 16.83%
Carbs: 69.66%
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Ingredients
0.5
cup
& spicy barbecue sauce
thick kraft
6
Tbsp
knudsen cream
light sour
1
green onion
chopped
11.5
oz
oscar mayer carving board & spicy seasoned pulled pork
sweet
2
lb
sweet potatoes
Equipment
baking sheet
sauce pan
oven
Directions
Heat oven to 425F.
Prick potatoes with fork; place on rimmed baking sheet.
Bake 40 to 45 min. or until tender.
Cook meat and barbecue sauce in saucepan on medium heat 6 to 8 min. or until heated through, stirring frequently.
Split potatoes.
Serve topped with meat mixture, sour cream and onions.
Nutrition Facts
Calories
1731kcal
Protein
13.51%
Fat
16.83%
Carbs
69.66%
Properties
Glycemic Index
90
Glycemic Load
90.26
Inflammation Score
-10
Nutrition Score
51.259130516778%
Flavonoids
Apigenin
0.09mg
Luteolin
0.18mg
Kaempferol
0.25mg
Myricetin
0.27mg
Quercetin
1.37mg
Nutrients
percent of daily need
Calories:
1731.03kcal
86.55%
Fat:
32.78g
50.42%
Saturated Fat:
12.55g
78.42%
Carbohydrates:
305.15g
101.72%
Net Carbohydrates:
276.34g
100.49%
Sugar:
133.34g
148.15%
Cholesterol:
165.39mg
55.13%
Sodium:
3976.61mg
172.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
59.17g
118.34%
Vitamin A:
129867.45IU
2597.35%
Manganese:
2.54mg
127%
Fiber:
28.81g
115.26%
Potassium:
3574.73mg
102.14%
Vitamin B6:
2.03mg
101.25%
Vitamin B5:
7.5mg
75.01%
Copper:
1.49mg
74.71%
Magnesium:
254.99mg
63.75%
Calcium:
592.52mg
59.25%
Iron:
9.61mg
53.4%
Vitamin B1:
0.78mg
51.73%
Phosphorus:
510.54mg
51.05%
Vitamin B2:
0.73mg
42.91%
Vitamin K:
44.1µg
42%
Vitamin C:
31.4mg
38.06%
Vitamin B3:
6.02mg
30.1%
Folate:
118.25µg
29.56%
Vitamin E:
3.78mg
25.23%
Zinc:
3.37mg
22.48%
Selenium:
9.61µg
13.72%
Vitamin B12:
0.3µg
5.04%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Gluten Free
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples