BBQ Pulled Pork with Carolina Sauce

Gluten Free
Dairy Free
Health score
42%
BBQ Pulled Pork with Carolina Sauce
610 min.
12
291kcal

Suggestions

Ingredients

  • 1 pinch pepper black freshly ground
  • 12 servings pepper black freshly ground
  • 2 quarts cider vinegar 
  • 0.3 cup mustard dry
  • 0.3 cup honey 
  • 2 cups catsup 
  • 0.3 cup blackstrap molasses 
  • 2  pork butts 
  • 0.1 cup pepper flakes red
  • 0.1 cup salt 
  • 1.5 cups salt plus more for seasoning
  • 0.3 cup soya sauce 
  • 2 cups soya sauce 
  • 0.5 cup sugar 
  • 0.3 cup tomato paste 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • knife
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Special equipment: a smoker and 1 1/2 cups applewood chips, soaked
  3. Combine the cider vinegar, ketchup, sugar, molasses, mustard, soy sauce, tomato paste, Worcestershire sauce, red pepper flakes, salt and a pinch ground black pepper in a stainless steel saucepan over medium heat. Bring the mixture to a boil, reduce the heat and simmer for 10 minutes.
  4. Remove from the heat and let cool before using. If not using immediately, pour it into a bowl or jar. Cover and refrigerate until needed.
  5. Combine 1 quart water with the soy sauce, salt, sugar, honey and molasses in a large saucepan over medium heat. Bring the mixture to a boil, then remove from the heat and let cool. Stir in 1 gallon plus 3 quarts water. Pierce the meat with a boning knife in several places, then add the meat to the brine. Cover and refrigerate overnight.
  6. Remove the meat from the brine, coat lightly with salt and pepper, and arrange in a smoker. Load 2 boxes filled with applewood chips into the smoker. Set the smoker at 250 degrees F and smoke for 8 hours.
  7. Remove the meat from the smoker to a cutting board and shred when cool enough to handle. Arrange on a serving platter and serve with the BBQ sauce.

Nutrition Facts

Calories291kcal
Protein12.54%
Fat10.3%
Carbs77.16%

Properties

Glycemic Index
29.2
Glycemic Load
12.83
Inflammation Score
-9
Nutrition Score
30.93739126817%

Flavonoids

Quercetin
0.34mg

Nutrients percent of daily need

Calories:290.89kcal
14.54%
Fat:3.48g
5.36%
Saturated Fat:0.88g
5.49%
Carbohydrates:58.75g
19.58%
Net Carbohydrates:44.28g
16.1%
Sugar:32.05g
35.61%
Cholesterol:2.64mg
0.88%
Sodium:4150.27mg
180.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Vitamin K:188.66µg
179.68%
Manganese:2.38mg
118.89%
Iron:13.92mg
77.36%
Fiber:14.48g
57.91%
Calcium:537.81mg
53.78%
Vitamin E:7.3mg
48.64%
Magnesium:144.72mg
36.18%
Vitamin A:1528.38IU
30.57%
Vitamin B6:0.6mg
29.79%
Potassium:979.39mg
27.98%
Vitamin B3:4.51mg
22.57%
Folate:87.88µg
21.97%
Vitamin B2:0.35mg
20.45%
Copper:0.41mg
20.33%
Phosphorus:169.31mg
16.93%
Selenium:10.62µg
15.18%
Zinc:1.54mg
10.3%
Vitamin B1:0.15mg
9.78%
Vitamin B5:0.59mg
5.93%
Vitamin C:4.52mg
5.48%