BBQ Ranch Chicken Salad

Gluten Free
Health score
2%
BBQ Ranch Chicken Salad
25 min.
25
60kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.5 cup slivered onions red
  • 0.5 cup lite ranch dressing kraft
  • 10 oz torn salad greens mixed
  • 0.3 cup natural sharp cheddar cheese crumbles kraft
  • lb chicken breasts boneless skinless cut into thin strips
  • large tomatoes cut into wedges

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir chicken in barbecue sauce in medium skillet on medium heat 5 to 6 min. or until chicken is done.
  2. Toss salad greens with chicken, tomatoes and onions in large bowl.
  3. Add dressing; mix lightly. Top with cheese.

Nutrition Facts

Calories60kcal
Protein29.93%
Fat46.01%
Carbs24.06%

Properties

Glycemic Index
3.68
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
3.2591304474551%

Flavonoids

Naringenin
0.05mg
Isorhamnetin
0.16mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:60.18kcal
3.01%
Fat:3.05g
4.7%
Saturated Fat:0.66g
4.13%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.4g
1.24%
Sugar:2.45g
2.73%
Cholesterol:13.99mg
4.66%
Sodium:134.04mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.93%
Vitamin B3:2.04mg
10.2%
Selenium:6.43µg
9.18%
Vitamin B6:0.16mg
8.06%
Vitamin K:7.19µg
6.84%
Phosphorus:60.45mg
6.04%
Vitamin C:4.12mg
4.99%
Vitamin A:220.93IU
4.42%
Potassium:125.77mg
3.59%
Vitamin B5:0.33mg
3.35%
Vitamin B2:0.04mg
2.26%
Magnesium:8.37mg
2.09%
Manganese:0.04mg
2.06%
Folate:7.17µg
1.79%
Vitamin E:0.24mg
1.57%
Calcium:15.07mg
1.51%
Vitamin B1:0.02mg
1.44%
Zinc:0.21mg
1.37%
Iron:0.22mg
1.21%
Copper:0.02mg
1.08%