BBQ-Ranch Popcorn

Vegetarian
Gluten Free
Dairy Free
BBQ-Ranch Popcorn
10 min.
8
130kcal

Suggestions

Ingredients

  • teaspoon brown sugar light
  • 173.6 gram gourmet microwave popcorn 
  • oz ranch dressing mix 
  • teaspoons paprika smoked

Equipment

  • bowl
  • microwave

Directions

  1. Stir together Ranch dressing mix, paprika, and brown sugar in a small bowl. Prepare 1 bag gourmet microwave popcorn according to package directions, and pour into a large bowl.
  2. Sprinkle immediately with half of Ranch mixture, tossing to coat.
  3. Prepare second bag of popcorn according to package directions.
  4. Add to bowl with seasoned popcorn, and toss with remaining Ranch mixture. Store popcorn in an airtight container up to 2 days.
  5. Note: We tested with Orville Redenbacher's Gourmet White Corn popcorn.

Nutrition Facts

Calories130kcal
Protein6.08%
Fat47.65%
Carbs46.27%

Properties

Glycemic Index
9.97
Glycemic Load
6.46
Inflammation Score
-3
Nutrition Score
2.8447826042285%

Nutrients percent of daily need

Calories:129.91kcal
6.5%
Fat:6.81g
10.48%
Saturated Fat:3.22g
20.14%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:12.52g
4.55%
Sugar:0.6g
0.67%
Cholesterol:0mg
0%
Sodium:431.83mg
18.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.91%
Fiber:2.37g
9.46%
Manganese:0.17mg
8.58%
Magnesium:23.72mg
5.93%
Phosphorus:57.58mg
5.76%
Vitamin A:284.46IU
5.69%
Vitamin E:0.77mg
5.12%
Vitamin B6:0.07mg
3.75%
Zinc:0.51mg
3.4%
Potassium:105.59mg
3.02%
Iron:0.54mg
3.02%
Copper:0.05mg
2.37%
Selenium:1.58µg
2.25%
Vitamin B3:0.38mg
1.9%
Vitamin K:1.31µg
1.25%
Vitamin B2:0.02mg
1.13%
Source:My Recipes