BBQ Ranch Shrimp Salad

Gluten Free
Health score
1%
BBQ Ranch Shrimp Salad
25 min.
25
69kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye original barbecue sauce 
  • 0.5 cup milk mild cheddar cheese shredded 2% kraft
  • 10 oz salad greens mixed
  • cup mushrooms sliced
  • 0.5 cup lite ranch dressing kraft
  • 0.3 cup onion red thin
  • lb shrimp cleaned
  • 0.5 cup coarsely tortilla chips low-fat crushed

Equipment

  • bowl
  • frying pan

Directions

  1. Heat barbecue sauce in large skillet on medium-high heat.
  2. Add shrimp; cook 5 to 7 min. or until shrimp turn pink, stirring occasionally.
  3. Toss greens with mushrooms and onions in large bowl.
  4. Add shrimp and dressing; toss to coat.
  5. Sprinkle with the cheese and chips; mix lightly.

Nutrition Facts

Calories69kcal
Protein26.93%
Fat45.3%
Carbs27.77%

Properties

Glycemic Index
3.44
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
2.4165217351654%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:69.28kcal
3.46%
Fat:3.53g
5.43%
Saturated Fat:0.86g
5.36%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:4.63g
1.68%
Sugar:2.29g
2.55%
Cholesterol:32.72mg
10.91%
Sodium:149.28mg
6.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.45%
Phosphorus:72.61mg
7.26%
Vitamin K:7.08µg
6.74%
Copper:0.1mg
4.87%
Calcium:35.22mg
3.52%
Vitamin C:2.86mg
3.47%
Vitamin A:166.2IU
3.32%
Potassium:104.22mg
2.98%
Magnesium:11.63mg
2.91%
Zinc:0.42mg
2.81%
Vitamin B2:0.04mg
2.38%
Selenium:1.39µg
1.99%
Manganese:0.04mg
1.8%
Vitamin E:0.25mg
1.67%
Vitamin B5:0.16mg
1.57%
Folate:6.21µg
1.55%
Iron:0.28mg
1.54%
Vitamin B6:0.03mg
1.32%
Vitamin B3:0.26mg
1.3%