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BBQ Relish
BBQ Relish
Gluten Free
Dairy Free
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 82g
Price Per Serving: 0.44$
130kcal
Nutrition
Calories: 130kcal
Protein: 5%
Fat: 22.81%
Carbs: 72.19%
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Ingredients
0.3
cup
bacon
uncooked chopped
1.5
cups
commercial barbecue sauce
0.3
cup
lightly cilantro
fresh packed chopped
1
tablespoon
garlic
minced
1
teaspoon
juice of lemon
fresh
0.3
cup
poblano pepper
minced
0.3
cup
bell pepper
red minced
0.3
cup
onion
white minced
0.3
cup
bell pepper
yellow minced
Equipment
sauce pan
Directions
Cook bacon in a heavy saucepan until crisp; drain.
Add onion, peppers, and garlic. Cover and cook over medium heat for 8 minutes. Stir in barbecue sauce. Bring mixture to a boil. Cool completely; stir in cilantro and lemon juice.
Nutrition Facts
Calories
130kcal
Protein
5%
Fat
22.81%
Carbs
72.19%
Properties
Glycemic Index
16.38
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
3.8313043720048%
Flavonoids
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.46mg
Nutrients
percent of daily need
Calories:
130.21kcal
6.51%
Fat:
3.32g
5.1%
Saturated Fat:
1.02g
6.36%
Carbohydrates:
23.62g
7.87%
Net Carbohydrates:
22.8g
8.29%
Sugar:
18.35g
20.39%
Cholesterol:
4.88mg
1.63%
Sodium:
602.31mg
26.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.64g
3.27%
Vitamin C:
19.63mg
23.79%
Vitamin A:
329.15IU
6.58%
Vitamin B6:
0.11mg
5.56%
Manganese:
0.11mg
5.5%
Potassium:
181.45mg
5.18%
Vitamin E:
0.57mg
3.78%
Vitamin B3:
0.75mg
3.73%
Selenium:
2.37µg
3.39%
Fiber:
0.82g
3.29%
Vitamin K:
3.13µg
2.98%
Vitamin B1:
0.04mg
2.93%
Copper:
0.06mg
2.84%
Phosphorus:
27.9mg
2.79%
Vitamin B2:
0.05mg
2.69%
Iron:
0.47mg
2.6%
Magnesium:
10.36mg
2.59%
Calcium:
22.7mg
2.27%
Vitamin B5:
0.17mg
1.72%
Folate:
6.31µg
1.58%
Zinc:
0.23mg
1.51%
Side Dish
Onions
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples