BBQ Relish

Gluten Free
Dairy Free
BBQ Relish
45 min.
8
130kcal

Suggestions

Ingredients

  • 0.3 cup bacon uncooked chopped
  • 1.5 cups commercial barbecue sauce 
  • 0.3 cup lightly cilantro fresh packed chopped
  • tablespoon garlic minced
  • teaspoon juice of lemon fresh
  • 0.3 cup poblano pepper minced
  • 0.3 cup bell pepper red minced
  • 0.3 cup onion white minced
  • 0.3 cup bell pepper yellow minced

Equipment

  • sauce pan

Directions

  1. Cook bacon in a heavy saucepan until crisp; drain.
  2. Add onion, peppers, and garlic. Cover and cook over medium heat for 8 minutes. Stir in barbecue sauce. Bring mixture to a boil. Cool completely; stir in cilantro and lemon juice.

Nutrition Facts

Calories130kcal
Protein5%
Fat22.81%
Carbs72.19%

Properties

Glycemic Index
16.38
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
3.8313043720048%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:130.21kcal
6.51%
Fat:3.32g
5.1%
Saturated Fat:1.02g
6.36%
Carbohydrates:23.62g
7.87%
Net Carbohydrates:22.8g
8.29%
Sugar:18.35g
20.39%
Cholesterol:4.88mg
1.63%
Sodium:602.31mg
26.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.27%
Vitamin C:19.63mg
23.79%
Vitamin A:329.15IU
6.58%
Vitamin B6:0.11mg
5.56%
Manganese:0.11mg
5.5%
Potassium:181.45mg
5.18%
Vitamin E:0.57mg
3.78%
Vitamin B3:0.75mg
3.73%
Selenium:2.37µg
3.39%
Fiber:0.82g
3.29%
Vitamin K:3.13µg
2.98%
Vitamin B1:0.04mg
2.93%
Copper:0.06mg
2.84%
Phosphorus:27.9mg
2.79%
Vitamin B2:0.05mg
2.69%
Iron:0.47mg
2.6%
Magnesium:10.36mg
2.59%
Calcium:22.7mg
2.27%
Vitamin B5:0.17mg
1.72%
Folate:6.31µg
1.58%
Zinc:0.23mg
1.51%
Source:My Recipes