BBQ Rib-Eye - You Won't Believe It!

Gluten Free
Dairy Free
Health score
22%
BBQ Rib-Eye - You Won't Believe It!
280 min.
2
1592kcal

Suggestions

Ingredients

  • slices bacon 
  • cups barbeque sauce 
  • 24 fluid ounce cola-flavored carbonated beverage canned
  • teaspoons garlic powder to taste
  • teaspoon ground pepper black
  • 20 ounce marbled beef rib-eye steaks 
  • teaspoon salt 

Equipment

  • knife
  • grill

Directions

  1. Score steaks on both sides in a diamond pattern using a sharp knife. Punch the fatty areas with the tip of the knife.
  2. Sprinkle a thin coating of garlic powder over both sides of the steaks, then sprinkle with salt and pepper. Rub to get the seasoning into all of the scores.
  3. Place steaks in a shallow dish, and pour the cola over them. Cover, and marinate in the refrigerator for 4 hours, turning steaks over every hour or so. During the last hour, coat the steaks with a thin layer of barbeque sauce.
  4. Preheat an outdoor grill for high heat.
  5. Lightly oil the grilling surface.
  6. Place steaks on the grill over high heat, and cook until almost burnt on each side, about 4 minutes per side. Reduce the grill's heat to medium-low, or move steaks to a cooler part, and place the bacon strips on top of them. Cover, and slow cook for 10 minutes per side.
  7. Spread a thin layer of barbeque sauce over the steaks during the last few minutes of cooking, and allow it to cook until dry for a glazed effect.

Nutrition Facts

Calories1592kcal
Protein17.88%
Fat43.39%
Carbs38.73%

Properties

Glycemic Index
50
Glycemic Load
21.59
Inflammation Score
-6
Nutrition Score
38.173912970916%

Nutrients percent of daily need

Calories:1592.28kcal
79.61%
Fat:76.94g
118.37%
Saturated Fat:29.68g
185.52%
Carbohydrates:154.56g
51.52%
Net Carbohydrates:151.46g
55.08%
Sugar:126.86g
140.96%
Cholesterol:231.01mg
77%
Sodium:4854.71mg
211.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:28.39mg
9.46%
Protein:71.34g
142.68%
Selenium:91.7µg
131%
Zinc:16.24mg
108.29%
Vitamin B3:19.16mg
95.81%
Vitamin B12:5.15µg
85.77%
Vitamin B6:1.63mg
81.61%
Phosphorus:641.64mg
64.16%
Vitamin B2:0.92mg
53.82%
Potassium:1653.94mg
47.26%
Iron:7.73mg
42.97%
Vitamin B1:0.57mg
38.15%
Magnesium:111.32mg
27.83%
Manganese:0.54mg
26.85%
Copper:0.5mg
24.89%
Vitamin E:2.7mg
17.98%
Vitamin A:721.19IU
14.42%
Calcium:133.24mg
13.32%
Fiber:3.1g
12.39%
Vitamin K:11.05µg
10.52%
Vitamin B5:0.99mg
9.94%
Vitamin D:0.64µg
4.24%
Folate:15.8µg
3.95%
Vitamin C:1.75mg
2.12%
Source:Allrecipes