BBQ Ribs

Gluten Free
Dairy Free
Low Fod Map
BBQ Ribs
170 min.
50
69kcal

Suggestions

Ingredients

  • 18 oz n sticky rib barbecue sauce sweet divided kraft
  • 0.5 cup juice of lime 
  • lb pork baby back ribs 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • grill
  • aluminum foil

Directions

  1. Mix 1 cup barbecue sauce, lime juice and water; pour over ribs in shallow dish. Turn to evenly coat both sides of ribs. Refrigerate 2 hours to marinate.
  2. Heat oven to 350F.
  3. Remove ribs from marinade; discard marinade.
  4. Place ribs in shallow foil-lined pan.
  5. Bake 30 min., heating grill to medium-high heat near the end of the baking time.
  6. Remove ribs from pan; place on grill grate. Grill 10 min. on each side or until done, brushing frequently with remaining barbecue sauce.

Nutrition Facts

Calories69kcal
Protein25.64%
Fat49.21%
Carbs25.15%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.6221739008375%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.37kcal
3.47%
Fat:3.8g
5.84%
Saturated Fat:1.33g
8.29%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:4.27g
1.55%
Sugar:3.43g
3.81%
Cholesterol:15.77mg
5.26%
Sodium:125.18mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.91%
Selenium:7.15µg
10.22%
Vitamin B3:1.61mg
8.07%
Vitamin B1:0.11mg
7.16%
Vitamin B6:0.1mg
5.25%
Vitamin B2:0.08mg
4.46%
Zinc:0.6mg
4%
Phosphorus:37.59mg
3.76%
Potassium:82.98mg
2.37%
Vitamin B12:0.13µg
2.13%
Vitamin B5:0.21mg
2.07%
Vitamin D:0.25µg
1.68%
Copper:0.03mg
1.46%
Iron:0.24mg
1.34%
Magnesium:5.2mg
1.3%
Calcium:10.86mg
1.09%