BBQ Ribs

Vegetarian
Gluten Free
Health score
36%
BBQ Ribs
330 min.
4
606kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  • cup brown sugar 
  • 0.3 cup cayenne pepper 
  • tablespoons cayenne pepper 
  • cup dijon mustard 
  •  full racks st. louis 
  • tablespoons ground cumin 
  • 0.3 cup ground mustard 
  • 0.3 cup ground pepper black
  • 0.3 cup ground pepper white
  • tablespoon ground pepper black
  • cups catsup 
  • 0.5 cup kosher salt 
  • tablespoons kosher salt 
  • 0.3 cup paprika 
  • 0.3 cup seafood seasoning 

Equipment

  • bowl
  • pot
  • plastic wrap

Directions

  1. Mix the ketchup, vinegar, Dijon mustard, brown sugar, cayenne pepper, salt and black pepper in a bowl. Then transfer to a thick-bottomed saucepot over medium-low heat. Allow the sauce to warm, and mix over the heat for 10 to 15 minutes, stirring throughout the time. Then remove and cool until usage.
  2. For the spice rub: In a bowl, mix the salt, ground mustard, paprika, black pepper, cayenne pepper, white pepper, seafood seasoning and cumin together with a spoon. After mixing, keep dry and covered.
  3. To prep the ribs, remove the silver skin from the bottom side of the ribs. Then evenly rub each rack with 1/4 cup of the spice rub on top and bottom. Wrap each rack in plastic wrap and keep overnight in the refrigerator or cooler.
  4. To smoke the ribs, heat a smoker with pecan or other fruit wood, bringing the smoker or pit to 165 degrees F and maintaining temperature. Once the temperature is obtained, remove the plastic and place the ribs in the smoker for 4 hours, keeping for doneness at this point. The ribs should be cooked, but not falling off the bone.
  5. To glaze the ribs, remove them from the pit and glaze each rack with 1/2 cup of the BBQ sauce. Then return to the pit for 30 to 40 minutes. Again, remove and glaze with additional 1/2 cup sauce and finish for a final 20 minutes in the pit. After the second glaze and final cooking, remove the ribs from the pit. Allow to rest for 5 minutes, and then cut into single or double bone sections and serve.

Nutrition Facts

Calories606kcal
Protein7.74%
Fat14.51%
Carbs77.75%

Properties

Glycemic Index
64.5
Glycemic Load
4.55
Inflammation Score
-10
Nutrition Score
40.898695496437%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:605.5kcal
30.27%
Fat:10.7g
16.47%
Saturated Fat:1.54g
9.63%
Carbohydrates:129.04g
43.01%
Net Carbohydrates:110.19g
40.07%
Sugar:83.64g
92.94%
Cholesterol:0.12mg
0.04%
Sodium:19450.61mg
845.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.84g
25.69%
Vitamin A:11423.84IU
228.48%
Manganese:4.35mg
217.42%
Vitamin K:86.32µg
82.21%
Fiber:18.84g
75.37%
Iron:12.37mg
68.7%
Vitamin E:9.81mg
65.43%
Selenium:42.66µg
60.94%
Vitamin B6:0.98mg
49.2%
Magnesium:182.65mg
45.66%
Potassium:1463.81mg
41.82%
Copper:0.74mg
36.96%
Calcium:357.85mg
35.78%
Vitamin B2:0.57mg
33.25%
Phosphorus:315.17mg
31.52%
Vitamin C:22.04mg
26.72%
Vitamin B3:5.16mg
25.78%
Vitamin B1:0.32mg
21.58%
Zinc:2.51mg
16.74%
Folate:60.2µg
15.05%
Vitamin B5:0.78mg
7.8%