BBQ Ribs with Root Beer BBQ Sauce

Gluten Free
Dairy Free
Health score
26%
BBQ Ribs with Root Beer BBQ Sauce
705 min.
6
1245kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • servings canola oil for brushing
  •  cinnamon sticks 
  • tablespoons ginger fresh finely grated
  • cloves garlic finely chopped
  •  juice of lemon finely grated
  • cups catsup 
  • 0.5 cup kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup brown sugar light
  • 0.3 cup blackstrap molasses 
  • tablespoons blackstrap molasses 
  • teaspoons paprika smoked spanish
  • racks st. pork ribs louis-style trimmed
  • cups root beer 
  •  star anise 
  •  onion sweet such as vidalia, finely chopped

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • grill

Directions

  1. Special equipment: a few handfuls hickory chips, soaked at least 1 hour
  2. Combine 12 cups water, the salt, molasses, cloves, cinnamon sticks and star anise in a large saucepan, bring to a boil and cook until the salt is dissolved.
  3. Remove and let cool.
  4. Put the ribs in a plastic container, pour the cooled brine over, cover and refrigerate for at least 4 hours and up to 24 hours, turning the ribs several times.
  5. Remove the ribs from the brine, rinse, pat dry and put on baking racks set over baking sheets. Refrigerate for several hours until the surface dries and forms a film.
  6. Heat the oil in a medium saucepan over medium heat, add the onions and cook until soft.
  7. Add the ginger and garlic and cook for 1 minute.
  8. Add the paprika and cook for 1 minute. Stir in the root beer and cook until reduced by half.
  9. Add the ketchup, brown sugar and molasses and cook over low heat until the flavors meld and the sauce reduces, stirring occasionally, about 30 minutes.
  10. Add the lemon juice and zest and season with salt and pepper.
  11. Remove the grill grate and ceramic plate from the cooker.
  12. Add the hot hardwood charcoal and scatter the soaked hickory chips over the top. Adjust the cooker to maintain a temperature of 225 to 250 degrees F. This temperature should be maintained throughout the entire smoke. Put on the ceramic plate. Put a disposable pan with some steaming liquid on the plate, and then put on the grill grate.
  13. Brush the ribs with some canola oil.
  14. Put the ribs on the grill, cover and cook until the ribs are tender and juicy, about 2 hours.
  15. Brush with the root beer BBQ sauce, turning occasionally, during the last 15 minutes of cooking.
  16. If using charcoal, set up the grill for direct and indirect heat.
  17. Brush the ribs with some canola oil. Start the ribs as above over indirect heat. Finish the ribs by moving them back over the hot coals and turning and basting with the root beer BBQ sauce for 15 to 20 minutes.

Nutrition Facts

Calories1245kcal
Protein15.5%
Fat64.57%
Carbs19.93%

Properties

Glycemic Index
31.67
Glycemic Load
7.03
Inflammation Score
-8
Nutrition Score
37.903043539628%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.01mg
Kaempferol
0.64mg
Myricetin
0.65mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:1244.88kcal
62.24%
Fat:90.02g
138.5%
Saturated Fat:24.26g
151.63%
Carbohydrates:62.53g
20.84%
Net Carbohydrates:60.14g
21.87%
Sugar:52.8g
58.67%
Cholesterol:242.67mg
80.89%
Sodium:10428.59mg
453.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.62g
97.24%
Vitamin B6:2.12mg
106.08%
Selenium:71.78µg
102.54%
Vitamin B3:15.71mg
78.53%
Vitamin B1:1.02mg
67.72%
Vitamin B2:0.92mg
54.06%
Zinc:8.05mg
53.7%
Manganese:0.97mg
48.69%
Phosphorus:478.85mg
47.88%
Vitamin D:6.98µg
46.51%
Potassium:1394.42mg
39.84%
Vitamin E:5.83mg
38.88%
Magnesium:121.03mg
30.26%
Iron:4.91mg
27.28%
Copper:0.49mg
24.36%
Vitamin B5:2.21mg
22.14%
Vitamin B12:1.15µg
19.21%
Vitamin K:17.32µg
16.5%
Calcium:159.43mg
15.94%
Vitamin A:748.69IU
14.97%
Vitamin C:8.49mg
10.29%
Fiber:2.39g
9.56%
Folate:21.8µg
5.45%