BBQ roast chicken & chunky chips

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
BBQ roast chicken & chunky chips
120 min.
4
453kcal

Suggestions


Looking for a delicious and satisfying meal that caters to various dietary needs? Look no further than this BBQ roast chicken and chunky chips recipe! Not only is this dish gluten-free, dairy-free, and low FODMAP, but it's also packed with flavor that will leave your taste buds dancing. Perfect for families or gatherings, this hearty meal serves four and comes in at just 453 calories per serving, making it a guilt-free choice that doesn’t skimp on satisfaction.

Imagine indulging in tender, juicy roast chicken seasoned with a delightful blend of paprika and light muscovado sugar that caramelizes beautifully in the oven. Paired with chunky potato wedges that are perfectly crispy on the outside and fluffy on the inside, this dish is comfort food at its finest. Whether you're cooking for yourself or entertaining guests, the aroma of roasting chicken mingling with the spices in your kitchen sets the stage for a lovely meal.

With a total time of 120 minutes, this recipe allows you to enjoy the process of cooking while creating a flavorful, home-cooked dinner that everyone will love. So roll up your sleeves, gather your loved ones, and dive into this BBQ roast chicken and chunky chips recipe that offers not just a meal, but a delightful experience at the dining table!

Ingredients

  • tbsp paprika 
  • tbsp muscovado sugar light
  • large baking potatoes unpeeled cut into chunky wedges
  • tbsp unrefined sunflower oil 
  • oz meat from a rotisserie chicken free range

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. In a bowl, mix the paprika and sugar together with a couple of generous pinches of salt. Tip the potato wedges in a roomy roasting tin, toss in 2 tbsp oil until coated, then season with some of the paprika mix. Rub chicken with the rest of the oil, season inside and out, then rub all over with the rest of the paprika mix. Push the potatoes to the sides of the tin and sit the chicken in the middle.
  3. Roast undisturbed, for 1 hr 20 mins.
  4. Remove the chicken, set aside to rest for 20 mins, then use a fish slice to turn the potatoes and lay them in an even layer. Continue roasting the potatoes while the chicken rests, then serve everything together.

Nutrition Facts

Calories453kcal
Protein9.87%
Fat26.53%
Carbs63.6%

Properties

Glycemic Index
24.94
Glycemic Load
52.54
Inflammation Score
-9
Nutrition Score
20.84913050027%

Nutrients percent of daily need

Calories:453.29kcal
22.66%
Fat:13.8g
21.22%
Saturated Fat:1.94g
12.11%
Carbohydrates:74.4g
24.8%
Net Carbohydrates:68.42g
24.88%
Sugar:8.46g
9.4%
Cholesterol:12.76mg
4.25%
Sodium:34.35mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.55g
23.1%
Vitamin B6:1.41mg
70.39%
Potassium:1656.38mg
47.33%
Vitamin E:5.39mg
35.94%
Vitamin A:1702.14IU
34.04%
Manganese:0.64mg
32.02%
Vitamin B3:5.32mg
26.62%
Vitamin C:21.34mg
25.86%
Fiber:5.98g
23.93%
Phosphorus:238.87mg
23.89%
Magnesium:94.86mg
23.72%
Iron:4.09mg
22.71%
Vitamin B1:0.32mg
21.6%
Copper:0.42mg
20.76%
Folate:54.41µg
13.6%
Vitamin B5:1.36mg
13.59%
Vitamin B2:0.18mg
10.82%
Vitamin K:10.19µg
9.71%
Zinc:1.44mg
9.61%
Calcium:62.61mg
6.26%
Selenium:4.21µg
6.02%