BBQ Salmon

Gluten Free
Dairy Free
Popular
Health score
32%
BBQ Salmon
15 min.
4
246kcal

Suggestions

Ingredients

  • 0.5 cup & spicy barbecue sauce thick kraft
  • Tbsp brown sugar 
  •  green onion sliced
  • lb salmon fillet 

Equipment

  • grill

Directions

  1. Heat greased grill to medium-high heat.
  2. Mix first 3 ingredients until blended.
  3. Grill fish 4 min. on each side.
  4. Brush generously with sauce. Grill 2 to 4 min. or until fish flakes easily with fork, turning occasionally and brushing with remaining sauce.

Nutrition Facts

Calories246kcal
Protein37.94%
Fat27.71%
Carbs34.35%

Properties

Glycemic Index
8
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
16.792173802853%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:246.28kcal
12.31%
Fat:7.42g
11.42%
Saturated Fat:1.13g
7.06%
Carbohydrates:20.69g
6.9%
Net Carbohydrates:20.29g
7.38%
Sugar:17.76g
19.73%
Cholesterol:62.37mg
20.79%
Sodium:420.28mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.85g
45.71%
Vitamin B12:3.61µg
60.1%
Selenium:41.95µg
59.92%
Vitamin B6:0.96mg
47.93%
Vitamin B3:9.15mg
45.74%
Vitamin B2:0.45mg
26.67%
Phosphorus:235.3mg
23.53%
Vitamin B5:1.96mg
19.56%
Potassium:654.85mg
18.71%
Vitamin B1:0.27mg
17.74%
Copper:0.31mg
15.73%
Magnesium:38.67mg
9.67%
Folate:31.04µg
7.76%
Iron:1.22mg
6.79%
Vitamin K:6.85µg
6.53%
Zinc:0.8mg
5.33%
Manganese:0.07mg
3.59%
Calcium:32.55mg
3.25%
Vitamin A:155.35IU
3.11%
Vitamin E:0.3mg
2.02%
Fiber:0.4g
1.6%