BBQ Salmon over Mixed Greens

Gluten Free
Dairy Free
Very Healthy
Health score
73%
BBQ Salmon over Mixed Greens
400 min.
6
393kcal

Suggestions


Indulge in the delightful flavors of BBQ Salmon over Mixed Greens, a dish that perfectly balances health and taste. With a health score of 73, this recipe is not only gluten-free and dairy-free but also packed with nutrients, making it a fantastic choice for anyone looking to maintain a healthy lifestyle. Whether you're preparing a sumptuous lunch or an elegant dinner, this dish promises to impress your family and friends.

The star of this recipe is the succulent salmon fillets, marinated in a tantalizing blend of spices that include chili powder, garlic, and paprika, which impart a wonderful smokiness and depth of flavor. Grilled to perfection, the salmon is flaky and moist, providing a satisfying protein source while keeping the meal light. The vibrant mixed greens serve as a refreshing base, tossed in a homemade vinaigrette made from tomato-vegetable juice cocktail and fresh tomatoes, enhancing the dish with a zesty kick.

Not only is this BBQ Salmon over Mixed Greens mouthwatering and nutritious, but it also offers a beautiful presentation that makes it a centerpiece for any meal. Ready in just over six hours—mostly spent marinating—the dish is ideal for meal prep or a special occasion. Treat yourself and your loved ones to this exquisite combination of flavors and textures that celebrates the joys of healthy eating.

Ingredients

  • tablespoons chili powder 
  • tablespoon cider vinegar 
  • tablespoon garlic powder 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper white
  • tablespoons olive oil 
  • tablespoon onion powder 
  • tablespoon paprika 
  • pound salad greens mixed dried rinsed
  • 36 ounce fillets salmon 
  • tablespoon salt 
  • 1.5 cups tomato-vegetable juice cocktail 
  • 0.5 cup tomatoes chopped
  • tablespoons sugar white

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, mix together chili powder, garlic powder, onion powder, sugar, salt, allspice, cumin, white pepper, and paprika. Reserve 1 1/2 tablespoons of the mixture for the vinaigrette, and sprinkle remaining spice mixture over salmon fillets. Cover, and refrigerate for 6 hours.
  2. Preheat grill for high heat.
  3. Lightly oil grill grate, and spread a small amount of olive oil on salmon fillets. Cook salmon 4 to 5 minutes per side, or until easily flaked with a fork.
  4. In a small bowl, mix together tomato-vegetable juice cocktail, vinegar, tomatoes, olive oil, and reserved spice mixture to make vinaigrette.
  5. Place salad greens in a large bowl, drizzle with vinaigrette, and toss to coat.
  6. Divide greens among individual serving plates. Top each plate with a salmon fillet, and spoon any remaining vinaigrette over the salmon.

Nutrition Facts

Calories393kcal
Protein36.66%
Fat47.54%
Carbs15.8%

Properties

Glycemic Index
36.57
Glycemic Load
5.15
Inflammation Score
-9
Nutrition Score
33.403478311456%

Flavonoids

Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:392.84kcal
19.64%
Fat:20.85g
32.08%
Saturated Fat:3.08g
19.23%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:13.49g
4.91%
Sugar:8.91g
9.9%
Cholesterol:93.55mg
31.18%
Sodium:1310.9mg
57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.18g
72.36%
Selenium:63.73µg
91.04%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.64mg
82.08%
Vitamin B3:14.72mg
73.61%
Vitamin A:2671.96IU
53.44%
Vitamin B2:0.75mg
44.09%
Phosphorus:405.9mg
40.59%
Vitamin C:30.77mg
37.3%
Potassium:1245.11mg
35.57%
Vitamin B5:3.16mg
31.55%
Vitamin B1:0.46mg
30.88%
Copper:0.56mg
28.05%
Folate:87.29µg
21.82%
Vitamin E:2.98mg
19.86%
Magnesium:75.15mg
18.79%
Iron:3.17mg
17.58%
Manganese:0.31mg
15.53%
Vitamin K:11.81µg
11.25%
Zinc:1.63mg
10.85%
Fiber:2.1g
8.4%
Calcium:58.48mg
5.85%
Source:Allrecipes