BBQ Shrimp, Corn, and Zucchini Salad

Gluten Free
Dairy Free
Health score
19%
BBQ Shrimp, Corn, and Zucchini Salad
45 min.
4
413kcal

Suggestions


Are you ready to elevate your summer dining experience? This BBQ Shrimp, Corn, and Zucchini Salad is the perfect dish to bring vibrant flavors and fresh ingredients to your table. With its delightful combination of grilled shrimp, sweet corn, and tender zucchini, this salad is not only a feast for the eyes but also a treat for your taste buds.

What makes this recipe truly special is its versatility. Whether you're looking for a light lunch, a satisfying main course, or a flavorful side dish, this salad fits the bill. Plus, it's gluten-free and dairy-free, making it a great option for those with dietary restrictions. In just 45 minutes, you can whip up a meal that serves four, all while keeping the calorie count at a reasonable 413 kcal per serving.

The smoky notes from the grilled shrimp and vegetables, combined with the zesty kick of spicy barbecue sauce and cider vinegar, create a harmonious blend of flavors that will leave you craving more. Tossed over a bed of crisp Bibb lettuce, this salad is not only delicious but also packed with nutrients. So fire up your grill and get ready to impress your family and friends with this mouthwatering BBQ Shrimp, Corn, and Zucchini Salad!

Ingredients

  • 0.5 cup barbecue sauce prepared
  • servings boston lettuce 
  • servings pepper black freshly ground to taste
  • 0.3 cup apple cider vinegar 
  •  ears corn 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil 
  •  poblano pepper halved seeded
  • 1.5 pounds shrimp raw with tails deveined peeled
  • servings salt to taste
  •  zucchini halved

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Combine first 4 ingredients in a large bowl; reserve 1/2 cup dressing. Toss shrimp in remaining dressing; set aside.
  3. Grill corn, zucchini, and poblano peppers on a greased grill grate, turning occasionally, 8 minutes. Grill shrimp 2 to 3 minutes on each side or until done.
  4. Cut corn kernels into a large bowl. Chop zucchini and poblano peppers, and add to bowl. Stir in shrimp. Toss with reserved dressing. Season with salt and pepper to taste; serve over lettuce.

Nutrition Facts

Calories413kcal
Protein26.59%
Fat36.42%
Carbs36.99%

Properties

Glycemic Index
25.5
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
26.613913074784%

Flavonoids

Apigenin
0.01mg
Luteolin
2.82mg
Kaempferol
0.04mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:413.06kcal
20.65%
Fat:17.13g
26.36%
Saturated Fat:2.49g
15.56%
Carbohydrates:39.15g
13.05%
Net Carbohydrates:34.98g
12.72%
Sugar:21.48g
23.86%
Cholesterol:214.32mg
71.44%
Sodium:1549.65mg
67.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.3%
Vitamin C:71.77mg
86.99%
Selenium:51.59µg
73.71%
Phosphorus:554.76mg
55.48%
Vitamin B6:0.68mg
33.98%
Vitamin E:4.89mg
32.58%
Vitamin B12:1.89µg
31.47%
Manganese:0.56mg
28%
Vitamin B3:5.57mg
27.87%
Potassium:900.95mg
25.74%
Magnesium:101.18mg
25.29%
Folate:101.08µg
25.27%
Copper:0.48mg
24.03%
Vitamin A:1007.55IU
20.15%
Vitamin K:19.37µg
18.45%
Vitamin B1:0.26mg
17.47%
Zinc:2.54mg
16.93%
Fiber:4.18g
16.7%
Vitamin B5:1.49mg
14.93%
Calcium:131.85mg
13.18%
Vitamin B2:0.21mg
12.08%
Iron:1.92mg
10.69%
Vitamin D:0.17µg
1.13%
Source:My Recipes