BBQ Steak

Gluten Free
Dairy Free
Health score
15%
BBQ Steak
210 min.
6
311kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • tablespoons rosemary fresh chopped
  • cloves garlic 
  • tablespoons mustard dijon-style prepared
  • 0.5 cup olive oil 
  • small onion chopped
  • teaspoons salt 
  • 0.5 cup soya sauce 
  • pound tri-tip steak 
  • 0.5 cup vinegar 

Equipment

  • food processor
  • bowl
  • grill
  • ziploc bags

Directions

  1. Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth.
  2. Place steak in a large resealable plastic bag.
  3. Pour marinade over steaks, seal, and refrigerate for about 3 hours.
  4. Preheat the grill for high heat.
  5. Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.

Nutrition Facts

Calories311kcal
Protein44.79%
Fat49.99%
Carbs5.22%

Properties

Glycemic Index
31
Glycemic Load
0.77
Inflammation Score
-4
Nutrition Score
16.252608641334%

Flavonoids

Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:311.37kcal
15.57%
Fat:16.79g
25.84%
Saturated Fat:5.29g
33.07%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:3.13g
1.14%
Sugar:0.94g
1.04%
Cholesterol:99.79mg
33.26%
Sodium:1990.54mg
86.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.72%
Selenium:37.46µg
53.52%
Vitamin B3:10.04mg
50.22%
Vitamin B6:0.95mg
47.7%
Zinc:5.6mg
37.35%
Phosphorus:326.85mg
32.69%
Vitamin B12:1.6µg
26.71%
Iron:2.99mg
16.59%
Potassium:568.36mg
16.24%
Manganese:0.27mg
13.51%
Magnesium:45.34mg
11.33%
Vitamin B2:0.19mg
11.32%
Vitamin B5:1.03mg
10.31%
Vitamin B1:0.13mg
8.71%
Copper:0.16mg
7.95%
Vitamin E:1.03mg
6.86%
Calcium:59.22mg
5.92%
Folate:23.57µg
5.89%
Vitamin K:4.86µg
4.63%
Fiber:0.82g
3.28%
Vitamin C:2.12mg
2.57%
Source:Allrecipes