BBQ Steak Foldovers

Gluten Free
Health score
5%
BBQ Steak Foldovers
60 min.
4
182kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying dish? Look no further than these BBQ Steak Foldovers! Perfectly crafted for those who are gluten-free, this recipe combines the rich flavors of tender beef sirloin, vibrant bell peppers, and zesty barbecue sauce, all enveloped in a golden, flaky dough. Each bite is a delightful explosion of taste that will leave your taste buds dancing.

In just 60 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. With only 182 calories per serving, you can indulge without the guilt. The combination of protein, healthy fats, and minimal carbs ensures that you’re not just enjoying a tasty dish, but also one that fits into a balanced diet.

Whether you’re looking for a quick lunch option or a hearty main course for dinner, these foldovers are versatile enough to suit any occasion. The gooey provolone cheese adds a creamy texture that perfectly complements the savory beef and veggies, while the crispy exterior provides a satisfying crunch. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering BBQ Steak Foldover recipe!

Ingredients

  • teaspoons cooking oil 
  • 0.5  bell pepper green cut into thin strips
  • 0.5 small onion cut into thin strips
  • 0.5 lb beef top sirloin steaks boneless cut into 1x1/4-inch strips
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons barbecue sauce 
  • oz provolone cheese cut in half
  • 0.5 cup water boiling
  • tablespoons milk 
  •  eggs beaten
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. In 10-inch skillet, heat oil over medium-high heat. Cook bell pepper and onion in oil 3 to 4 minutes, stirring occasionally, until onion begins to soften.
  2. Sprinkle beef strips with salt and pepper; add to vegetables. Cook 5 minutes, stirring occasionally, until beef is thoroughly cooked. Stir in barbecue sauce; cook and stir 1 minute. Set aside.
  3. Heat oven to 375°F. Spray cookie sheet with sides or 15x10x1-inch pan with cooking spray.
  4. In small bowl, stir Bisquick mix and water until dough forms. Divide dough into 4 pieces; roll each into a ball. Keep covered with plastic wrap until ready to use.
  5. On work surface sprinkled with additional Bisquick mix, roll 1 ball of dough into 6 1/2-inch round. On half of round, place 1/2 piece of cheese; top with rounded 1/3 cup beef mixture, leaving 1/2-inch border around edge.
  6. Brush edges with milk. Fold dough over filling and seal with tines of fork.
  7. Place on cookie sheet. Repeat with remaining dough, cheese and beef mixture.
  8. Brush egg over tops of foldovers.
  9. Bake 20 to 25 minutes or until golden brown.

Nutrition Facts

Calories182kcal
Protein40.72%
Fat46.1%
Carbs13.18%

Properties

Glycemic Index
33.5
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
10.260000135588%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:181.51kcal
9.08%
Fat:9.16g
14.09%
Saturated Fat:3.81g
23.84%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:5.38g
1.96%
Sugar:4.11g
4.57%
Cholesterol:85.05mg
28.35%
Sodium:391.04mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.2g
36.39%
Selenium:23.2µg
33.15%
Phosphorus:226.76mg
22.68%
Vitamin B6:0.44mg
22.02%
Zinc:2.95mg
19.68%
Vitamin B3:3.84mg
19.21%
Vitamin C:12.66mg
15.34%
Vitamin B12:0.88µg
14.64%
Calcium:142.94mg
14.29%
Vitamin B2:0.19mg
10.93%
Potassium:309.2mg
8.83%
Iron:1.32mg
7.32%
Vitamin B5:0.68mg
6.76%
Magnesium:23.24mg
5.81%
Vitamin A:271.78IU
5.44%
Vitamin E:0.79mg
5.26%
Vitamin B1:0.07mg
4.56%
Folate:17.3µg
4.33%
Copper:0.08mg
4.07%
Vitamin K:3.91µg
3.73%
Manganese:0.07mg
3.39%
Vitamin D:0.37µg
2.49%
Fiber:0.51g
2.05%