BBQ Steakhouse Chili

Gluten Free
Health score
9%
BBQ Steakhouse Chili
450 min.
14
259kcal

Suggestions

Ingredients

  • 18 oz hickory smoke barbecue sauce kraft
  • 32 oz kidney beans rinsed canned
  • lb extra-lean ground beef 
  • cloves garlic minced
  • 2.5 cups no-salt-added tomatoes diced canned undrained
  • Tbsp oil 
  •  onion finely chopped
  • 0.3 cup a.1. rub bold original dry
  • 0.8 cup cheddar cheese shredded kraft
  • lb beef top round steak cut into 1/2-inch pieces

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add next 5 ingredients; stir. Cook 10 min. or until meat is evenly browned, stirring frequently. Spoon into slow cooker sprayed with cooking spray.
  3. Add all remaining ingredients except cheese; stir. Cover with lid. Cook on LOW 7 to 8 hours (or on HIGH 4 to 5 hours).
  4. Serve topped with cheese.

Nutrition Facts

Calories259kcal
Protein31%
Fat25.65%
Carbs43.35%

Properties

Glycemic Index
9.71
Glycemic Load
3.47
Inflammation Score
-4
Nutrition Score
14.362608742455%

Flavonoids

Isorhamnetin
0.39mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:258.97kcal
12.95%
Fat:7.39g
11.38%
Saturated Fat:2.53g
15.8%
Carbohydrates:28.11g
9.37%
Net Carbohydrates:23.63g
8.59%
Sugar:14.72g
16.35%
Cholesterol:45.9mg
15.3%
Sodium:628.07mg
27.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.1g
40.21%
Selenium:19.14µg
27.34%
Zinc:3.94mg
26.24%
Vitamin B6:0.51mg
25.59%
Phosphorus:253.97mg
25.4%
Vitamin B3:4.91mg
24.53%
Vitamin B12:1.23µg
20.46%
Manganese:0.38mg
19.12%
Iron:3.35mg
18.59%
Fiber:4.48g
17.92%
Potassium:593.82mg
16.97%
Vitamin K:16.72µg
15.93%
Vitamin B2:0.22mg
12.89%
Magnesium:49.5mg
12.38%
Copper:0.23mg
11.41%
Calcium:112.37mg
11.24%
Vitamin B1:0.15mg
10.02%
Vitamin E:1.19mg
7.96%
Folate:31.67µg
7.92%
Vitamin C:5.65mg
6.85%
Vitamin B5:0.66mg
6.61%
Vitamin A:225.56IU
4.51%