BBQ Teriyaki Pork Kabobs

Gluten Free
Dairy Free
Health score
15%
BBQ Teriyaki Pork Kabobs
210 min.
6
220kcal

Suggestions

Ingredients

  • pound pork loin boneless cut into 1 inch cubes
  • tablespoon brown sugar 
  • 14.5 ounce beef broth low-sodium canned
  • 12  cherry tomatoes 
  • tablespoons cornstarch 
  • clove garlic minced
  • cloves garlic minced
  • 0.3 teaspoon ground ginger 
  • tablespoons olive oil 
  • 12  bite-size chunks pineapple fresh
  •  portabello mushrooms cut into quarters
  • large onion red cut into 12 wedges
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt and pepper to taste
  • tablespoons soya sauce 
  • tablespoons soya sauce 

Equipment

  • sauce pan
  • grill
  • skewers

Directions

  1. In a shallow dish, mix together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper.
  2. Add pork cubes, and turn to coat evenly with marinade. Cover, and refrigerate for 3 hours.
  3. In a saucepan, combine beef broth, cornstarch, 2 tablespoons soy sauce, brown sugar, 2 cloves minced garlic, and ginger. Bring to a boil, stirring constantly. Reduce heat, and simmer 5 minutes.
  4. Preheat an outdoor grill for high heat and lightly oil grate. Thread pork cubes onto skewers, alternating with mushrooms, onion, tomatoes, and pineapple chunks.
  5. Cook on grill for 15 minutes, or until meat is cooked through. Turn skewers, and baste often with sauce during cooking.

Nutrition Facts

Calories220kcal
Protein38.33%
Fat42%
Carbs19.67%

Properties

Glycemic Index
19.5
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
13.714782507523%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:219.59kcal
10.98%
Fat:10.33g
15.89%
Saturated Fat:1.96g
12.23%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:9.52g
3.46%
Sugar:5.18g
5.76%
Cholesterol:47.63mg
15.88%
Sodium:1206.56mg
52.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.2g
42.41%
Selenium:29.54µg
42.19%
Vitamin B6:0.74mg
36.84%
Vitamin B3:7.07mg
35.36%
Vitamin B1:0.39mg
26.31%
Phosphorus:253.3mg
25.33%
Potassium:721.02mg
20.6%
Vitamin B2:0.23mg
13.82%
Vitamin C:9.77mg
11.84%
Vitamin B5:1.18mg
11.78%
Zinc:1.76mg
11.73%
Copper:0.23mg
11.4%
Manganese:0.23mg
11.37%
Vitamin E:1.37mg
9.16%
Magnesium:31.92mg
7.98%
Iron:1.31mg
7.27%
Vitamin B12:0.41µg
6.78%
Folate:22.59µg
5.65%
Fiber:1.37g
5.47%
Vitamin K:5.46µg
5.2%
Vitamin A:217.2IU
4.34%
Vitamin D:0.43µg
2.86%
Calcium:21.58mg
2.16%
Source:Allrecipes