BBQ Turkey Burgers

Dairy Free
Health score
11%
BBQ Turkey Burgers
45 min.
4
334kcal

Suggestions


Looking for a delicious and satisfying meal that won't weigh you down? These BBQ Turkey Burgers are a fantastic option that packs flavor and nutrition into every bite. Perfect for lunch, dinner, or any gathering, these burgers are not only dairy-free, making them a great choice for those with dietary restrictions, but they're also bursting with smoky barbecue goodness.

Ground dark-meat turkey serves as the star of this recipe, providing a rich, savory base that is enhanced by a blend of spices like paprika and cumin. The addition of fresh garlic brings an aromatic element that elevates the overall taste, while the sweet grilled onion adds a delightful crunch and sweetness that perfectly complements the smoky barbecue sauce.

In just 45 minutes, you can serve up a mouth-watering meal that is sure to impress your family and friends. Each burger is packed with protein and flavorful spices, and when nestled in a toasted sesame seed bun, it becomes a hearty main dish that will keep you satisfied and energized throughout the day. So fire up the grill, enjoy the sizzle, and get ready to indulge in these BBQ Turkey Burgers that will soon become a beloved staple in your household!

Ingredients

  • pound ground dark-meat turkey 
  • 0.3 cup barbecue sauce 
  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • pinch kosher salt 
  • 0.5 teaspoon paprika 
  • 6.4 oz sesame seed buns toasted
  • slices onion sweet

Equipment

  • bowl
  • grill

Directions

  1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories334kcal
Protein31.25%
Fat30.84%
Carbs37.91%

Properties

Glycemic Index
36
Glycemic Load
13.68
Inflammation Score
-4
Nutrition Score
15.296521591104%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.16mg
Myricetin
0.17mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:334.48kcal
16.72%
Fat:11.42g
17.57%
Saturated Fat:2.86g
17.88%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:30.34g
11.03%
Sugar:9.98g
11.08%
Cholesterol:83.91mg
27.97%
Sodium:497.77mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.05g
52.1%
Selenium:34.32µg
49.03%
Vitamin B3:8.2mg
41.01%
Phosphorus:274.78mg
27.48%
Vitamin B12:1.45µg
24.19%
Vitamin B6:0.47mg
23.63%
Vitamin B1:0.34mg
22.36%
Zinc:3.28mg
21.84%
Vitamin B2:0.36mg
21.29%
Iron:3.19mg
17.75%
Manganese:0.33mg
16.49%
Folate:54.33µg
13.58%
Vitamin B5:1.19mg
11.9%
Potassium:367.61mg
10.5%
Calcium:101.48mg
10.15%
Copper:0.2mg
9.91%
Magnesium:39.13mg
9.78%
Fiber:1.25g
5%
Vitamin A:248.89IU
4.98%
Vitamin E:0.47mg
3.15%
Vitamin D:0.45µg
3.02%
Vitamin K:2.97µg
2.82%
Vitamin C:1.61mg
1.96%
Source:My Recipes