BBQ Turkey Chili

Gluten Free
Health score
5%
BBQ Turkey Chili
510 min.
30
110kcal

Suggestions

Ingredients

  • 0.8 cup hickory smoke barbecue sauce kraft
  • 0.5 cup beer 
  • 28 oz canned tomatoes diced drained canned
  • 0.3 cup chili powder 
  • cloves garlic finely chopped
  • Tbsp ground cumin 
  • lb ground turkey and turkey sausage italian hot
  • Tbsp oil 
  •  onions finely chopped
  • tsp oregano leaves dried
  • 15 oz kidney and pinto beans rinsed canned
  • 1.8 cups cheddar cheese shredded kraft
  • Tbsp paprika smoked
  •  bell pepper red yellow chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add onions, peppers, garlic and seasonings; stir. Cook 10 min., stirring frequently.
  3. Add meat; mix well, using back of spoon to break sausage into smaller pieces. Cook 5 min. or until meat is done, stirring frequently.
  4. Add beer; stir to scrape any browned bits from bottom of skillet. Spoon into slow cooker sprayed with cooking spray.
  5. Stir in tomatoes, beans and barbecue sauce; cover with lid. Cook on LOW 8 hours (or on HIGH 5 hours.)
  6. Serve topped with cheese.

Nutrition Facts

Calories110kcal
Protein20.71%
Fat40.26%
Carbs39.03%

Properties

Glycemic Index
6.83
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
7.7752174087193%

Flavonoids

Catechin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.37mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:110.39kcal
5.52%
Fat:5.1g
7.84%
Saturated Fat:1.94g
12.14%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:8.3g
3.02%
Sugar:4.22g
4.69%
Cholesterol:14.61mg
4.87%
Sodium:328.92mg
14.3%
Alcohol:0.15g
100%
Alcohol %:0.22%
100%
Protein:5.9g
11.79%
Vitamin A:965.79IU
19.32%
Vitamin C:13.01mg
15.77%
Iron:2.8mg
15.56%
Fiber:2.82g
11.27%
Vitamin B6:0.21mg
10.29%
Vitamin E:1.5mg
10.02%
Phosphorus:98.6mg
9.86%
Selenium:6.78µg
9.69%
Manganese:0.18mg
9.08%
Folate:33.69µg
8.42%
Calcium:82.39mg
8.24%
Potassium:237.17mg
6.78%
Vitamin B2:0.11mg
6.63%
Zinc:0.9mg
5.98%
Vitamin B3:1.18mg
5.91%
Magnesium:23.17mg
5.79%
Vitamin K:5.49µg
5.22%
Copper:0.1mg
5.2%
Vitamin B1:0.07mg
4.57%
Vitamin B5:0.27mg
2.71%
Vitamin B12:0.14µg
2.26%