BBQ Turkey Sandwiches

Health score
6%
BBQ Turkey Sandwiches
45 min.
8
266kcal

Suggestions

Ingredients

  • tablespoon brown sugar packed
  • tablespoons butter 
  • oz tomato sauce canned
  • tablespoons cider vinegar 
  • 0.1 teaspoon cinnamon 
  •  hamburger buns split
  • cup catsup 
  • 0.5 teaspoon mustard 
  • 0.3 cup onion chopped
  • cups turkey cubed cooked
  • 0.5 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a saucepan over medium-high heat; saute onion until softened.
  2. Add remaining ingredients except turkey and buns. Reduce heat to low; cover and simmer 30 minutes.
  3. In a large skillet over medium-low heat, combine turkey and enough of the sauce mixture to generously moisten.
  4. Cover and cook 10 minutes.
  5. Serve warm on hamburger buns.

Nutrition Facts

Calories266kcal
Protein23.44%
Fat25.03%
Carbs51.53%

Properties

Glycemic Index
32.63
Glycemic Load
13.49
Inflammation Score
-5
Nutrition Score
11.930869558583%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:266.3kcal
13.32%
Fat:7.45g
11.47%
Saturated Fat:2.91g
18.16%
Carbohydrates:34.53g
11.51%
Net Carbohydrates:33.12g
12.04%
Sugar:12.89g
14.33%
Cholesterol:43.31mg
14.44%
Sodium:785.02mg
34.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.42%
Selenium:22.88µg
32.69%
Vitamin B3:6.36mg
31.78%
Vitamin B6:0.41mg
20.35%
Vitamin B1:0.28mg
18.33%
Vitamin B2:0.3mg
17.58%
Manganese:0.33mg
16.6%
Phosphorus:156.82mg
15.68%
Iron:2.66mg
14.77%
Folate:50.75µg
12.69%
Vitamin B12:0.7µg
11.64%
Potassium:398.13mg
11.38%
Zinc:1.34mg
8.95%
Calcium:87.26mg
8.73%
Magnesium:32.6mg
8.15%
Copper:0.16mg
8.09%
Vitamin A:397.83IU
7.96%
Vitamin E:1.1mg
7.31%
Vitamin C:4.97mg
6.03%
Fiber:1.4g
5.62%
Vitamin B5:0.52mg
5.18%
Vitamin K:4.1µg
3.91%
Source:My Recipes