BBQ Turkey with Mustard Sauce

Gluten Free
Health score
44%
BBQ Turkey with Mustard Sauce
180 min.
4
1342kcal

Suggestions


Looking to elevate your barbecue game? Our BBQ Turkey with Mustard Sauce is the perfect dish to impress your family and friends at your next gathering. With its tantalizing combination of flavors and tender, juicy turkey, this gluten-free recipe offers a delicious alternative to traditional barbecue. Imagine biting into perfectly seared turkey legs and thighs, infused with a rich mustard sauce that balances tanginess and sweetness.

This recipe is not just a feast for your taste buds; it also doubles as a hearty main course that fits beautifully into lunch or dinner. Cooking low and slow on the grill allows the turkey to absorb all the smoky flavors while keeping it moist and tender. Plus, it’s an excellent way to make the most of your outdoor cooking space!

As you prepare this mouthwatering dish, you’ll enjoy every step of the process—from salting the turkey to creating the savory mustard sauce and mastering the art of grilling. The end result? A succulent barbecue turkey that’s sure to be the star of any meal. So fire up your grill, gather your ingredients, and get ready for a culinary experience that will leave everyone asking for seconds!

Ingredients

  •  to 6 turkey legs and/or thighs trimmed
  • servings salt 
  • servings olive oil extra virgin 
  • Tbsp butter 
  • 0.5  onion grated (use a box grater or cheese grater)
  • 0.5 cup cider vinegar 
  • 0.5 cup brown sugar 
  • 0.5 cup mustard yellow
  • Tbsp mustard dry
  • teaspoon cayenne 
  •  bay leaf 
  • servings salt to taste

Equipment

  • paper towels
  • knife
  • grill
  • kitchen thermometer

Directions

  1. Salt the turkey pieces, let sit at room temp: Pat the turkey pieces dry with paper towels. Salt the turkey pieces well all over.
  2. Let sit at room temperature for 20-30 minutes.
  3. Make the sauce: Sauté the onions in butter until soft (but not browned), about 3-4 minutes on medium heat.
  4. Add the other sauce ingredients and simmer slowly, stirring occasionally, for at least 30 minutes.
  5. Prepare the grill: Prepare your grill for high direct heat on one side, and quite low indirect heat on the other side. To do this using a gas grill turn on only half of the burners. If using a charcoal grill, leave one side of your grill free of coals. If using a gas grill, preheat covered for at least 15 minutes.
  6. When the grill is hot, clean the grill grates with a grill grate scraper. Wipe down the grates with a paper towel soaked in oil.
  7. Sear the turkey pieces: Rub oil all over the turkey pieces.
  8. Lay the turkey pieces down on the hot grill, skin side down, to get an initial sear on the turkey.
  9. Pay attention because the fat in the turkey may cause flare ups. If this happens be prepared to move the piece to a cooler side of the grill temporarily, or have a spay bottle of water on hand to douse the flames a bit if they get too high.
  10. Sear the turkey on the skin side for 3-4 minutes.
  11. Move turkey pieces to cool side of the grill: Once the skin of a piece starts to get browned, move the piece to the cool side of the grill, turning it over so that the skin side is now up. This way the fat under the skin will melt into the meat, basting it, during the next slow-cooking phase.
  12. Cover and slow cook: Once you've moved all the turkey to the cool side of the grill, cover the grill and let the turkey slow-cook for 20 minutes without looking.
  13. Check every 15-20 minutes after that, because everyone’s grill is different. The turkey should cook for at least 1 1/2 hours after the initial sear, probably longer. (I think we cooked these pictured for 2 1/2 hours.) Barbecue by definition must be slow cooking over low heat.
  14. Brush with BBQ sauce: After about an hour, start to paint the turkey with the barbecue sauce. Paint only the top part (skin side) to start. Cover and wait another 20 minutes or so. Then flip the turkey over and paint the undersides.
  15. Why wait? You want the sauce to sink in, adhere to the turkey and solidify a little; this way it will not drip down into the grill as much.
  16. Cover and wait another 15 to 20 minutes.
  17. Test for doneness: Depending on how big your turkey pieces are, and your specific grill set up, the time it takes for your turkey pieces to be done will vary. To test for doneness you can insert a meat thermometer into the thickest part of the thigh, not touching the bone.
  18. Take the turkey off the grill at 170°F to 175°F for thighs and legs, 165°F for breasts when tested with a meat thermometer. Or if you don't have a meat thermometer, cut into one of the pieces with a knife. The juices should run clear. If they run pink, the meat needs to be cooked longer.
  19. You can continue to baste with the sauce every 15 minutes or so until the meat is done.
  20. Do a final sear on the skin-side: When the meat is just about ready to take off the grill, you can do a final sear on the skin side. Just place the pieces skin side down on the hot part of the grill. Watch it so that it just browns, not burns. It should take 1-2 minutes.
  21. Serve with extra sauce, and plenty of napkins!

Nutrition Facts

Calories1342kcal
Protein40.97%
Fat49.97%
Carbs9.06%

Properties

Glycemic Index
45.25
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
46.529999837036%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:1341.69kcal
67.08%
Fat:72.85g
112.07%
Saturated Fat:23.34g
145.86%
Carbohydrates:29.71g
9.9%
Net Carbohydrates:28.02g
10.19%
Sugar:27.42g
30.46%
Cholesterol:511.52mg
170.51%
Sodium:1333.12mg
57.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:134.36g
268.73%
Selenium:193.61µg
276.58%
Zinc:21.29mg
141.9%
Phosphorus:1255.85mg
125.59%
Vitamin B6:2.36mg
117.78%
Vitamin B3:20.3mg
101.49%
Vitamin B2:1.46mg
86.13%
Vitamin B5:7.54mg
75.42%
Iron:12.69mg
70.53%
Potassium:1980.89mg
56.6%
Copper:1.01mg
50.68%
Vitamin B12:2.67µg
44.45%
Magnesium:168.73mg
42.18%
Vitamin B1:0.6mg
39.79%
Manganese:0.43mg
21.33%
Folate:74.04µg
18.51%
Vitamin E:2.69mg
17.95%
Calcium:169.94mg
16.99%
Vitamin A:608.67IU
12.17%
Vitamin K:10.39µg
9.89%
Fiber:1.69g
6.78%