Beach bar special

Gluten Free
Dairy Free
Health score
22%
Beach bar special
25 min.
2
421kcal

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Ingredients

  •  eggs 
  • tbsp olive oil 
  • tbsp juice of lime 
  • tbsp chilli sauce sweet blue (try Dragon best)
  •  spring onion 
  •  little gem lettuce 
  • 198 sweetcorn with peppers, drained canned
  • 140 cherry tomatoes halved
  • 125 pack tiger prawns cooked peeled

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. GET THE EGGS COOKING: Bring a small pan of water to the boil. Gently lower in the eggs and boil for 8 minutes, then lift them out and plunge them into a bowl of cold water until you need them.
  2. Whisk together the olive oil, lime juice and sweet chilli sauce in a small bowl. Finely slice the spring onions on the diagonal, then mix them into the dressing.
  3. LAYER UP THE DISH: Shell the eggs and slice into rounds. Pull the lettuce apart and divide the leaves between two plates. Spoon the sweetcorn on top of the lettuce and scatter the tomato halves on top. Finish with the prawns and egg slices and douse everything with the chilli dressing.

Nutrition Facts

Calories421kcal
Protein18.78%
Fat42.12%
Carbs39.1%

Properties

Glycemic Index
59.75
Glycemic Load
11.92
Inflammation Score
-9
Nutrition Score
27.744347675987%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Apigenin
0.36mg
Luteolin
0.1mg
Kaempferol
0.57mg
Myricetin
0.17mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:420.91kcal
21.05%
Fat:20.9g
32.15%
Saturated Fat:3.64g
22.75%
Carbohydrates:43.64g
14.55%
Net Carbohydrates:37.04g
13.47%
Sugar:20.5g
22.77%
Cholesterol:242.43mg
80.81%
Sodium:624.52mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.97g
41.93%
Vitamin K:101.03µg
96.22%
Vitamin A:2436.55IU
48.73%
Selenium:32.92µg
47.03%
Vitamin C:37.96mg
46.01%
Phosphorus:396.94mg
39.69%
Folate:152.51µg
38.13%
Manganese:0.63mg
31.47%
Vitamin E:4.38mg
29.23%
Potassium:939.34mg
26.84%
Fiber:6.6g
26.42%
Vitamin B6:0.5mg
24.87%
Vitamin B2:0.36mg
21.33%
Vitamin B5:2.02mg
20.25%
Magnesium:74.14mg
18.53%
Vitamin B12:1.09µg
18.09%
Vitamin B3:3.61mg
18.05%
Vitamin B1:0.27mg
18.01%
Iron:3.2mg
17.8%
Copper:0.33mg
16.49%
Zinc:2.35mg
15.7%
Calcium:129.5mg
12.95%
Vitamin D:0.94µg
6.28%