Beach Blanket Clambake

Gluten Free
Dairy Free
Health score
27%
Beach Blanket Clambake
240 min.
12
244kcal

Suggestions

Ingredients

  • 96  hard-shell clams such as cherrystone or littleneck
  •  ears corn 
  •  kielbasa split cut in 8 pieces
  • 16  lobster claws 
  •  lobster tail pieces 
  • 96  dozens oysters 
  •  purple potatoes 

Equipment

  • oven

Directions

  1. Dig a shallow pit in the sand and line with large stones. Gather driftwood from the beach and pile on top of the coals. Create a bonfire by burning the wood for 1 to 2 hours until the rocks are red hot. Rack off the ashes. Set 1 cinder block on each corner of the pit to form the base.
  2. Lay a barbecue grate (or a piece of steel) on top to make a table. Gather seaweed from the beach and place a thick layer on the metal.
  3. Place the potatoes and corn on the rack, then cover with a thin layer of seaweed. Mound the lobster tails, claws and kielbasa evenly on top, then cover with another thin layer of seaweed. Set the clams and flounder on top and cover with another layer of seaweed. Finally, set the oysters on top, then cover with a thick layer of seaweed. The juice from the seafood will drip down and flavor the corn and potatoes. Cover the entire bake with burlap or a tarp soaked in seawater. The tarp traps in the seaweed steam and bakes the food. Keep the tarp wet by pouring seawater over the top if needed. Cook until the clams open and the lobster is bright red, about 1 to 1 1/2 hours.

Nutrition Facts

Calories244kcal
Protein66.01%
Fat10.37%
Carbs23.62%

Properties

Glycemic Index
11.56
Glycemic Load
1.78
Inflammation Score
-6
Nutrition Score
27.887825968473%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:243.9kcal
12.2%
Fat:2.8g
4.31%
Saturated Fat:0.68g
4.25%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:12.86g
4.68%
Sugar:3.92g
4.36%
Cholesterol:276.57mg
92.19%
Sodium:919.24mg
39.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.07g
80.15%
Selenium:141.45µg
202.08%
Copper:3.21mg
160.54%
Vitamin B12:5.51µg
91.79%
Zinc:12.22mg
81.49%
Phosphorus:443.38mg
44.34%
Vitamin B5:3.56mg
35.64%
Magnesium:110.22mg
27.55%
Vitamin B3:4.71mg
23.54%
Calcium:192.46mg
19.25%
Potassium:661.29mg
18.89%
Vitamin B6:0.32mg
15.86%
Manganese:0.28mg
14.12%
Vitamin E:2.08mg
13.88%
Folate:49.87µg
12.47%
Vitamin B1:0.15mg
10.04%
Iron:1.75mg
9.71%
Vitamin C:6.58mg
7.97%
Fiber:1.48g
5.91%
Vitamin B2:0.08mg
4.91%
Vitamin A:176.19IU
3.52%