Bean and Bacon Fiesta Dip

Gluten Free
Bean and Bacon Fiesta Dip
35 min.
22
114kcal

Suggestions


Get ready to elevate your snacking game with our delicious Bean and Bacon Fiesta Dip! Perfect for gatherings, game days, or simply a cozy night in, this gluten-free dip is a crowd-pleaser that combines savory flavors and hearty ingredients. Imagine the irresistible aroma of crispy bacon mingling with creamy refried beans, zesty green chiles, and a medley of beans and corn, all topped with a generous layer of melted cheese. It’s a fiesta in every bite!

This dip is not only easy to prepare but also ready in just 35 minutes, making it an ideal choice for those last-minute get-togethers. With 22 servings, it’s perfect for sharing, whether you’re hosting a party or just enjoying a snack with family. Each serving packs a satisfying 114 calories, allowing you to indulge without the guilt.

Serve it warm with crunchy tortilla chips and a dollop of sour cream for an extra touch of creaminess. The combination of textures and flavors will have everyone coming back for more. So gather your friends, whip up this delightful dip, and let the fiesta begin!

Ingredients

  • slices bacon 
  • 16 oz refried beans traditional canned
  • oz chilis green drained chopped canned
  • cup corn frozen thawed drained
  • 15 oz black beans rinsed drained canned
  • 16 oz salsa thick
  • oz cheddar cheese shredded
  • serving cream sour
  • serving tortilla chips 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. Cook bacon until crisp; drain on paper towels. Set 2 slices of bacon aside; crumble remaining 6 slices.
  2. Spray 8-inch square (2-quart) microwavable dish with cooking spray. In medium bowl, mix refried beans, green chiles and crumbled bacon.
  3. Spread mixture evenly in dish.
  4. Sprinkle frozen corn and black beans evenly over refried bean mixture.
  5. Pour salsa over top.
  6. Sprinkle cheese over salsa. Crumble remaining 2 slices of bacon; sprinkle over cheese.
  7. Microwave uncovered on High 10 to 15 minutes or until cheese is bubbly and mixture is thoroughly heated.
  8. Garnish with spoonfuls of sour cream.
  9. Serve warm dip with tortilla chips.

Nutrition Facts

Calories114kcal
Protein19.22%
Fat46.22%
Carbs34.56%

Properties

Glycemic Index
1.77
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
4.1365217164807%

Nutrients percent of daily need

Calories:113.94kcal
5.7%
Fat:5.92g
9.1%
Saturated Fat:2.5g
15.61%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:7.01g
2.55%
Sugar:1.42g
1.58%
Cholesterol:12.95mg
4.32%
Sodium:453.1mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.07%
Fiber:2.94g
11.75%
Phosphorus:83.23mg
8.32%
Calcium:74.75mg
7.47%
Folate:19.59µg
4.9%
Selenium:3.36µg
4.79%
Iron:0.86mg
4.76%
Vitamin B6:0.09mg
4.75%
Potassium:166.01mg
4.74%
Vitamin B1:0.07mg
4.55%
Vitamin B3:0.85mg
4.25%
Vitamin B2:0.07mg
4.17%
Manganese:0.08mg
4.14%
Magnesium:16.48mg
4.12%
Vitamin C:3.22mg
3.9%
Zinc:0.55mg
3.66%
Vitamin A:180.99IU
3.62%
Copper:0.06mg
3.05%
Vitamin E:0.35mg
2.35%
Vitamin B12:0.14µg
2.27%
Vitamin B5:0.18mg
1.84%
Vitamin K:1.33µg
1.27%