Bean and Bacon Fiesta Dip

Gluten Free
Health score
2%
Bean and Bacon Fiesta Dip
35 min.
22
263kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the Bean and Bacon Fiesta Dip, a delightful blend of flavors that will have your taste buds dancing! This gluten-free dip is perfect for any occasion, whether you're hosting a lively gathering, enjoying a cozy night in, or simply craving a delicious snack. With its rich combination of crispy bacon, hearty black beans, and zesty green chiles, this dip is sure to be a crowd-pleaser.

In just 35 minutes, you can whip up this mouthwatering appetizer that serves 22 people, making it ideal for parties or family get-togethers. The creamy refried beans provide a luscious base, while the vibrant salsa and melted Mexican cheese blend create a tantalizing topping that’s impossible to resist. And let’s not forget the crispy tortilla chips that are perfect for scooping up every last bit of this flavorful concoction!

Whether you’re looking for a savory starter or a satisfying snack, the Bean and Bacon Fiesta Dip is versatile enough to fit any meal. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So gather your friends, prepare to dig in, and let this dip be the star of your next culinary adventure!

Ingredients

  • slices bacon 
  • 15 oz black beans rinsed drained canned
  • 4.5 oz chilis green drained chopped canned
  • cup corn frozen thawed drained
  • 16 oz refried beans canned
  • 16 oz salsa thick
  • oz cheddar cheese shredded
  • 22 servings cream sour
  • 22 servings tortilla chips 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. Cook bacon until crisp; drain on paper towels. Set 2 slices of bacon aside; crumble remaining 6 slices.
  2. Spray 8-inch square (2-quart) microwavable dish with cooking spray. In medium bowl, mix refried beans, green chiles and crumbled bacon.
  3. Spread mixture evenly in dish.
  4. Sprinkle frozen corn and black beans evenly over refried bean mixture.
  5. Pour salsa over top.
  6. Sprinkle cheese over salsa. Crumble remaining 2 slices of bacon; sprinkle over cheese.
  7. Microwave uncovered on High 10 to 15 minutes or until cheese is bubbly and mixture is thoroughly heated.
  8. Garnish with spoonfuls of sour cream.
  9. Serve warm dip with tortilla chips.

Nutrition Facts

Calories263kcal
Protein11.5%
Fat45.84%
Carbs42.66%

Properties

Glycemic Index
1.77
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
6.787826049587%

Nutrients percent of daily need

Calories:262.91kcal
13.15%
Fat:13.67g
21.03%
Saturated Fat:4.41g
27.54%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:24.24g
8.81%
Sugar:2.02g
2.25%
Cholesterol:19.71mg
6.57%
Sodium:546.88mg
23.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.43%
Fiber:4.39g
17.57%
Phosphorus:152.14mg
15.21%
Calcium:114.88mg
11.49%
Magnesium:40.1mg
10.03%
Vitamin E:1.34mg
8.93%
Vitamin B6:0.15mg
7.42%
Vitamin B1:0.11mg
7.2%
Iron:1.28mg
7.11%
Selenium:4.96µg
7.08%
Vitamin K:7.09µg
6.75%
Potassium:229.7mg
6.56%
Vitamin B2:0.11mg
6.41%
Zinc:0.96mg
6.38%
Folate:23.83µg
5.96%
Vitamin B3:1.09mg
5.45%
Vitamin B5:0.54mg
5.4%
Vitamin A:253.97IU
5.08%
Copper:0.09mg
4.45%
Vitamin C:3.54mg
4.3%
Manganese:0.08mg
4.2%
Vitamin B12:0.16µg
2.67%