Bean and Bacon Salad

Gluten Free
Dairy Free
Health score
4%
Bean and Bacon Salad
85 min.
6
364kcal

Suggestions

Ingredients

  • 10 slices bacon 
  • 1.5 cups cabbage shredded
  • 15.3 ounce kidney beans drained and rinsed canned
  • 0.5 cup celery diced
  • tablespoons parsley fresh chopped
  • dash ground pepper black
  • 0.5 cup mayonnaise 
  • 0.3 cup onion finely chopped
  • teaspoon salt 
  • tablespoons vinegar 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a skillet over medium heat, cook the bacon until crisp.
  2. Drain, cool, and crumble.
  3. In a small bowl, whisk together the vinegar, mayonnaise, and sugar.
  4. In a large bowl, mix the bacon, kidney beans, cabbage, celery, parsley, and onion. Season with salt and pepper.
  5. Pour the vinegar dressing mixture over the salad, and toss to coat. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories364kcal
Protein9.84%
Fat71.06%
Carbs19.1%

Properties

Glycemic Index
64.85
Glycemic Load
6.91
Inflammation Score
-4
Nutrition Score
10.658695749615%

Flavonoids

Apigenin
3.13mg
Luteolin
0.12mg
Isorhamnetin
0.45mg
Kaempferol
0.13mg
Myricetin
0.2mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:364.19kcal
18.21%
Fat:28.84g
44.37%
Saturated Fat:7.13g
44.54%
Carbohydrates:17.44g
5.81%
Net Carbohydrates:12.85g
4.67%
Sugar:6.49g
7.22%
Cholesterol:32.04mg
10.68%
Sodium:944.44mg
41.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.99g
17.98%
Vitamin K:71.08µg
67.69%
Fiber:4.59g
18.36%
Phosphorus:143.26mg
14.33%
Manganese:0.27mg
13.58%
Vitamin B1:0.2mg
13.14%
Selenium:8.78µg
12.54%
Vitamin C:9.67mg
11.73%
Vitamin B6:0.2mg
9.83%
Vitamin B3:1.93mg
9.63%
Potassium:336.16mg
9.6%
Folate:33.94µg
8.49%
Magnesium:30.88mg
7.72%
Iron:1.3mg
7.22%
Copper:0.14mg
6.89%
Zinc:0.98mg
6.54%
Vitamin B2:0.1mg
5.75%
Vitamin E:0.85mg
5.64%
Vitamin B5:0.4mg
4.04%
Calcium:39.15mg
3.91%
Vitamin A:193.23IU
3.86%
Vitamin B12:0.21µg
3.43%
Vitamin D:0.18µg
1.23%
Source:Allrecipes