Bean-And-Bacon Soup

Gluten Free
Dairy Free
Health score
20%
Bean-And-Bacon Soup
45 min.
10
266kcal

Suggestions

Ingredients

  • slices bacon 
  •  bay leaf 
  • 2.5 cups carrots chopped
  • 1.5 cups celery chopped
  • pound navy beans dried
  • teaspoon thyme leaves dried
  • 29 ounce less-sodium chicken broth fat-free canned
  • tablespoon garlic minced
  • cups onion chopped
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • blender
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water; bring to a boil, and cook, uncovered, 2 minutes.
  2. Remove from heat; cover and let stand 1 hour.
  3. Drain beans, and set aside.
  4. Cook bacon in Dutch oven over medium- high heat until crisp.
  5. Remove bacon, reserving 2 teaspoons drippings in pan.
  6. Add onion, carrot, celery, and garlic to drippings in pan; saut 10 minutes or until tender.
  7. Add beans. Stir in chicken broth and remaining 5 ingredients. Crumble 6 slices bacon into soup. Bring to a boil; cover, reduce heat, and simmer 1 hour and 30 minutes or until beans are tender, stirring occasionally. Cool 10 minutes. Discard bay leaf.
  8. Place 6 cups soup in a blender; process at low speed until smooth. Stir pureed soup into remaining soup in pan. Cook over medium heat, stirring occasionally, until heated. Ladle into bowls. Crumble remaining 2 slices bacon, and sprinkle evenly over soup.

Nutrition Facts

Calories266kcal
Protein20.28%
Fat26.38%
Carbs53.34%

Properties

Glycemic Index
16.78
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
21.490434717873%

Flavonoids

Apigenin
0.44mg
Luteolin
0.2mg
Isorhamnetin
2.4mg
Kaempferol
0.42mg
Myricetin
0.04mg
Quercetin
9.88mg

Nutrients percent of daily need

Calories:265.61kcal
13.28%
Fat:7.97g
12.26%
Saturated Fat:2.46g
15.36%
Carbohydrates:36.26g
12.09%
Net Carbohydrates:23.17g
8.43%
Sugar:5.65g
6.28%
Cholesterol:11.62mg
3.87%
Sodium:727.45mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.79g
27.58%
Vitamin A:5426.18IU
108.52%
Fiber:13.09g
52.36%
Folate:186.91µg
46.73%
Manganese:0.81mg
40.32%
Vitamin B1:0.45mg
30.29%
Phosphorus:249.27mg
24.93%
Magnesium:93.85mg
23.46%
Potassium:813.68mg
23.25%
Copper:0.46mg
22.76%
Vitamin B6:0.38mg
18.81%
Iron:3.05mg
16.96%
Selenium:10.79µg
15.41%
Zinc:2.08mg
13.88%
Vitamin B3:2.59mg
12.95%
Vitamin K:11.8µg
11.24%
Calcium:104.42mg
10.44%
Vitamin B2:0.15mg
8.68%
Vitamin C:6.21mg
7.53%
Vitamin B5:0.72mg
7.23%
Vitamin B12:0.25µg
4.21%
Vitamin E:0.36mg
2.37%
Source:My Recipes