45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 423g
Price Per Serving: 1.18$
230kcal
Nutrition
Calories: 230kcal
Protein: 19.78%
Fat: 18.12%
Carbs: 62.1%
Ingredients
- 14.5 ounce canned tomatoes diced undrained canned
- 1 cup carrots chopped
- 0.5 cup celery chopped
- 28.5 ounce chicken broth fat-free canned
- 2 cups baby lima beans frozen
- 2 garlic cloves minced
- 0.5 teaspoon hot sauce
- 1 tablespoon olive oil
- 1 cup onion chopped
- 0.5 cup pearl barley uncooked
- 0.1 teaspoon pepper
- 0.3 pound turkey sausage smoked cut into 1/2-inch cubes
- 1.8 cups water
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion, carrot, celery, and garlic; saut 5 minutes.
- Add barley and sausage; saut 4 minutes.
- Add beans, water, pepper, broth, and tomatoes; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes.
- Remove from heat; stir in hot sauce.
Nutrition Facts
Properties
Nutrition Score
17.772608611895%
Flavonoids
Nutrients percent of daily need