Bean-and-Beef Chili

Gluten Free
Health score
43%
Bean-and-Beef Chili
160 min.
8
632kcal

Suggestions

Ingredients

  • pounds beef chuck boneless cut into 3/4-inch pieces
  • 30 ounce pinto beans drained and rinsed canned
  • 28 ounce canned tomatoes whole with your hands crushed canned
  • servings cheddar cheese diced shredded sour for topping
  • 0.3 cup chili powder 
  • cloves garlic chopped
  • servings kosher salt and pepper freshly ground
  • 1.8 cups beef broth low-sodium
  • large onions chopped
  • teaspoon oregano dried
  • 0.3 cup strong coffee decoction brewed
  • tablespoons tomato paste 
  • tablespoons vegetable oil as needed plus more

Equipment

  • bowl
  • pot

Directions

  1. Heat 1/2 tablespoon vegetable oil in a large pot over medium-high heat. Pat the beef dry and season with salt and pepper. Brown in batches, about 4 minutes, adding more oil as needed.
  2. Transfer to a plate.
  3. Reduce the heat to medium and add 1 1/2 tablespoons oil to the pot.
  4. Add the onions and garlic; cook, stirring, until golden, about 6 minutes.
  5. Add 1/3 cup chili powder, the oregano and tomato paste; cook, stirring, 30 seconds.
  6. Return the meat to the pot and stir in the tomatoes with their juices, broth, espresso and pinto beans. Bring to a boil, then reduce the heat and simmer, partially covered, until the beef is tender, about 2 hours.
  7. Stir the remaining 2 tablespoons chili powder into the chili. Divide among bowls. Top with cheese, sour cream and/or avocado.
  8. This base recipe is relatively tame; a last-minute hit of chili powder adds just a touch of heat.
  9. Add 5 crumbled dried arbol chiles to the pot with the tomato paste, then continue as directed.
  10. Add 5 crumbled dried arbol chiles with the tomato paste and continue as directed, omitting the beans. Stir in 1 cup chopped pickled jalapenos before serving.
  11. Photograph by Charles Masters

Nutrition Facts

Calories632kcal
Protein30.07%
Fat48.86%
Carbs21.07%

Properties

Glycemic Index
27.13
Glycemic Load
8.61
Inflammation Score
-10
Nutrition Score
41.32782620969%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:632.15kcal
31.61%
Fat:35.49g
54.6%
Saturated Fat:15.29g
95.55%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:23.25g
8.45%
Sugar:8.38g
9.31%
Cholesterol:147.37mg
49.12%
Sodium:1235.44mg
53.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.95mg
1.32%
Protein:49.15g
98.29%
Zinc:15.31mg
102.08%
Vitamin B12:4.96µg
82.69%
Vitamin A:3525.16IU
70.5%
Selenium:46.97µg
67.11%
Phosphorus:637.47mg
63.75%
Vitamin B6:1.2mg
59.98%
Vitamin B3:10.23mg
51.15%
Iron:8.49mg
47.16%
Potassium:1584.56mg
45.27%
Fiber:11.18g
44.71%
Vitamin E:6.66mg
44.41%
Manganese:0.83mg
41.66%
Calcium:377.05mg
37.71%
Vitamin B2:0.57mg
33.45%
Copper:0.61mg
30.31%
Magnesium:117.19mg
29.3%
Vitamin K:29.66µg
28.24%
Vitamin B1:0.3mg
20.19%
Vitamin B5:1.77mg
17.73%
Vitamin C:14.53mg
17.62%
Folate:61.06µg
15.27%
Vitamin D:0.35µg
2.33%