Bean and Beef Shaloupias

Gluten Free
Health score
20%
Bean and Beef Shaloupias
540 min.
6
663kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • 10 6-inch corn tortillas ()
  • 1.5 pounds ground beef 
  • 0.3 teaspoon ground pepper black
  • 0.5  onion diced
  • pound pinto beans boiled
  • 0.3 teaspoon salt 
  • cups cheese shredded mexican-style
  • servings water to cover

Equipment

  • frying pan
  • slow cooker

Directions

  1. In slow cooker, combine boiled pinto beans with bouillon cubes and enough water to almost fill cooker.
  2. Let simmer on Low setting for 8 hours.
  3. In a large skillet, brown beef with salt, pepper and onion.
  4. Drain well and set aside.
  5. Assemble as follows: Top each tortilla with beef mixture, cheese and a ladel of beans with juice from slow cooker. Top with preferred garnishes as desired and serve.

Nutrition Facts

Calories663kcal
Protein24.92%
Fat50.16%
Carbs24.92%

Properties

Glycemic Index
26.67
Glycemic Load
11.97
Inflammation Score
-7
Nutrition Score
25.824782516645%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:662.57kcal
33.13%
Fat:36.94g
56.83%
Saturated Fat:16.37g
102.32%
Carbohydrates:41.28g
13.76%
Net Carbohydrates:31.57g
11.48%
Sugar:1.6g
1.78%
Cholesterol:124.75mg
41.58%
Sodium:561.42mg
24.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.29g
82.58%
Phosphorus:627.57mg
62.76%
Vitamin B12:3.7µg
61.74%
Zinc:7.72mg
51.5%
Selenium:33.92µg
48.46%
Fiber:9.71g
38.84%
Calcium:382.8mg
38.28%
Folate:145.84µg
36.46%
Vitamin B6:0.67mg
33.32%
Vitamin B3:5.76mg
28.82%
Manganese:0.53mg
26.74%
Magnesium:102.93mg
25.73%
Iron:4.59mg
25.5%
Vitamin B2:0.4mg
23.78%
Potassium:774.18mg
22.12%
Copper:0.35mg
17.51%
Vitamin B1:0.26mg
17.1%
Vitamin E:1.41mg
9.37%
Vitamin B5:0.87mg
8.67%
Vitamin A:380.07IU
7.6%
Vitamin K:6.15µg
5.86%
Vitamin D:0.34µg
2.25%
Vitamin C:1.28mg
1.56%
Source:Allrecipes