Bean and Butternut Squash Soup

Gluten Free
Dairy Free
Health score
32%
Bean and Butternut Squash Soup
585 min.
8
382kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • large bay leaves 
  • pounds butternut squash peeled seeded cut into chunks
  • cups carrots chopped
  • stalks celery chopped
  • cubes chicken bouillon 
  • 12 ounce mild chicken sausage pre-cooked cut into bite-size pieces
  • pound cannellini beans dried
  • cloves garlic minced
  • 0.5 teaspoon ground ginger 
  • 0.8 teaspoon ground pepper black
  • 0.8 teaspoon ground pepper white
  •  onion chopped
  • 2.5 teaspoons salt 
  • tablespoons vegetable oil 
  • quarts water 

Equipment

  • pot
  • slotted spoon
  • immersion blender

Directions

  1. Place Great Northern beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  2. Drain.
  3. Heat oil in a large pot over medium heat; cook and stir onion and garlic in the hot oil until onion is translucent, 5 to 10 minutes.
  4. Add bay leaves and cook until fragrant, about 1 minute.
  5. Mix beans, water, and bouillon into onion mixture; bring to a boil. Reduce heat, cover pot, and simmer, stirring occasionally, until beans are tender, about 1 hour.
  6. Stir squash, carrots, celery, salt, black pepper, white pepper, ginger, and allspice into broth mixture; simmer until squash and carrots are tender, about 20 minutes.
  7. Remove bay leaves from broth mixture and discard. Scoop 2 to 3 cups of vegetable-bean mixture using a slotted spoon from broth; blend broth and remaining vegetable-bean mixture using a hand blender until smooth. Return the vegetable-bean mixture to broth mixture and stir in sausage. Simmer soup until sausage is cooked through, 5 to 10 more minutes.

Nutrition Facts

Calories382kcal
Protein20.7%
Fat23.18%
Carbs56.12%

Properties

Glycemic Index
22.85
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
29.319565192513%

Flavonoids

Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:381.94kcal
19.1%
Fat:10.3g
15.84%
Saturated Fat:2.03g
12.67%
Carbohydrates:56.09g
18.7%
Net Carbohydrates:40.91g
14.88%
Sugar:6.54g
7.26%
Cholesterol:30.02mg
10.01%
Sodium:1218.05mg
52.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.69g
41.37%
Vitamin A:17599.58IU
351.99%
Folate:316.41µg
79.1%
Fiber:15.19g
60.74%
Manganese:1.21mg
60.54%
Magnesium:155.67mg
38.92%
Potassium:1344.51mg
38.41%
Vitamin C:31.09mg
37.68%
Vitamin B1:0.52mg
34.39%
Copper:0.63mg
31.35%
Phosphorus:311.2mg
31.12%
Vitamin B6:0.51mg
25.63%
Iron:4.52mg
25.12%
Calcium:183.58mg
18.36%
Vitamin K:18.44µg
17.56%
Vitamin E:2.28mg
15.2%
Vitamin B3:2.86mg
14.29%
Vitamin B5:1.22mg
12.15%
Selenium:8.27µg
11.82%
Vitamin B2:0.19mg
11.02%
Zinc:1.64mg
10.95%
Source:Allrecipes