Bean and Turkey Chili

Gluten Free
Dairy Free
Health score
16%
Bean and Turkey Chili
50 min.
7
193kcal

Suggestions


Looking for a hearty and satisfying meal that’s both gluten-free and dairy-free? Look no further than this delicious Bean and Turkey Chili! Perfect for lunch, dinner, or any time you crave a comforting dish, this chili is packed with flavor and nutrition. With lean ground turkey as the star ingredient, it offers a healthy protein boost while keeping the calorie count at a manageable 193 kcal per serving.

This recipe is not only easy to prepare but also comes together in just 50 minutes, making it an ideal choice for busy weeknights. The combination of jalapeño chiles and garlic adds a delightful kick, while the diced tomatoes and pinto beans create a rich, savory base. The addition of sweet corn brings a touch of sweetness that perfectly balances the spices, including ancho chile pepper powder and ground cumin.

Whether you’re serving it to family or friends, this chili is sure to impress. Top each bowl with fresh cilantro for an extra burst of flavor and a pop of color. It’s a dish that warms the soul and satisfies the appetite, making it a go-to recipe for any occasion. So grab your Dutch oven and get ready to enjoy a bowl of this delightful Bean and Turkey Chili!

Ingredients

  • teaspoons olive oil 
  • lb pd of ground turkey lean
  • medium jalapeno seeded finely chopped
  • cloves garlic finely chopped
  • 29 oz tomatoes diced undrained canned
  • 15 oz pinto beans rinsed drained canned
  • cup water 
  • cup corn sweet frozen
  • tablespoons ancho chili pepper 
  • teaspoons ground cumin 
  • teaspoon oregano dried
  • tablespoons cilantro leaves fresh chopped

Equipment

  • dutch oven

Directions

  1. In 4- to 5-quart Dutch oven, heat oil over medium-high heat.
  2. Add turkey; cook 5 to 7 minutes, stirring occasionally, until no longer pink.
  3. Add jalapeño chiles and garlic; cook 2 to 3 minutes, stirring occasionally.
  4. Stir in tomatoes, beans, water, corn, chile pepper powder, cumin and oregano.
  5. Heat to boiling. Reduce heat to low; simmer uncovered 25 to 30 minutes, stirring occasionally, until flavors are blended.
  6. Sprinkle individual servings with cilantro.

Nutrition Facts

Calories193kcal
Protein39.95%
Fat16.01%
Carbs44.04%

Properties

Glycemic Index
29.21
Glycemic Load
5.3
Inflammation Score
-8
Nutrition Score
16.856956295345%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:192.63kcal
9.63%
Fat:3.63g
5.59%
Saturated Fat:0.66g
4.13%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:16.46g
5.99%
Sugar:6.35g
7.05%
Cholesterol:35.64mg
11.88%
Sodium:370.93mg
16.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.4g
40.8%
Vitamin B6:0.83mg
41.42%
Vitamin B3:8.12mg
40.62%
Vitamin A:1393.57IU
27.87%
Phosphorus:254.64mg
25.46%
Fiber:6.02g
24.1%
Vitamin C:18.98mg
23%
Selenium:14.81µg
21.16%
Potassium:734.37mg
20.98%
Manganese:0.41mg
20.55%
Iron:3.4mg
18.9%
Magnesium:65.24mg
16.31%
Copper:0.25mg
12.71%
Vitamin B2:0.21mg
12.54%
Zinc:1.88mg
12.53%
Vitamin K:12.94µg
12.33%
Vitamin E:1.73mg
11.5%
Vitamin B1:0.16mg
10.4%
Vitamin B5:1.03mg
10.27%
Folate:38.28µg
9.57%
Calcium:82.48mg
8.25%
Vitamin B12:0.33µg
5.51%
Vitamin D:0.26µg
1.73%