Bean, Bacon, and Blue Cheese Dip

Gluten Free
Health score
1%
Bean, Bacon, and Blue Cheese Dip
45 min.
16
51kcal

Suggestions


Are you searching for the perfect party dip that combines bold flavors and a creamy texture while being gluten-free? Look no further! Our Bean, Bacon, and Blue Cheese Dip is not only a crowd-pleaser but also a delightful way to elevate your appetizer game. With a rich mix of navy beans blended smooth with crumbled blue cheese, smokey bacon, and the aromatic zest of fresh herbs, this dip is a balance of savory and tangy that will leave your guests asking for more!

Ready in just 45 minutes, this recipe serves up to 16 people, making it ideal for gatherings, game nights, or casual get-togethers. The harmonious blend of protein-packed beans and the indulgent creaminess of blue cheese creates a dip that complements crunchy veggies, chips, or toasted bread beautifully. Plus, the combination of fresh parsley and thyme adds an aromatic freshness that brightens each bite.

And with only 51 calories per serving, you can indulge without the guilt! Whether you're serving it as an antipasti, starter, or a tasty snack, this Bean, Bacon, and Blue Cheese Dip is sure to impress. So grab your blender and a bowl, and let’s whip up this delicious treat that’s perfect for any occasion!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • 15 ounce navy beans drained canned
  •  bacon crumbled cooked drained ()
  • tablespoon parsley fresh chopped
  •  garlic clove chopped
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • blender

Directions

  1. Place first 7 ingredients in a blender; process until smooth.
  2. Combine bean mixture and remaining ingredients in a small bowl.

Nutrition Facts

Calories51kcal
Protein25.58%
Fat28.9%
Carbs45.52%

Properties

Glycemic Index
9.25
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
2.8591304538043%

Flavonoids

Apigenin
0.54mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:51.18kcal
2.56%
Fat:1.67g
2.57%
Saturated Fat:0.88g
5.48%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:4.47g
1.63%
Sugar:0.2g
0.23%
Cholesterol:4.14mg
1.38%
Sodium:221.67mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.65%
Manganese:0.12mg
5.8%
Vitamin K:6.09µg
5.8%
Fiber:1.44g
5.76%
Phosphorus:56.48mg
5.65%
Folate:18.79µg
4.7%
Selenium:2.86µg
4.09%
Magnesium:14.39mg
3.6%
Iron:0.62mg
3.45%
Calcium:33.97mg
3.4%
Vitamin B1:0.05mg
3.27%
Copper:0.06mg
3.06%
Potassium:99.82mg
2.85%
Zinc:0.36mg
2.39%
Vitamin B6:0.05mg
2.36%
Vitamin B2:0.03mg
1.95%
Vitamin B3:0.33mg
1.67%
Vitamin E:0.23mg
1.53%
Vitamin B5:0.13mg
1.29%
Vitamin A:51.27IU
1.03%
Source:My Recipes