Bean, Bacon and Pepper Soup

Gluten Free
Dairy Free
Health score
28%
Bean, Bacon and Pepper Soup
45 min.
6
298kcal

Suggestions

Ingredients

  • slices bacon 
  •  bay leaf 
  • 30 ounce .5 can cannellini beans with liquid canned
  •  carrots chopped
  • stalks celery chopped
  • cups chicken broth 
  • teaspoon thyme leaves dried
  • cloves garlic minced
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon ground pepper black
  • teaspoon onion powder 
  •  onions chopped
  • 0.5 cup parsley chopped
  •  bell pepper red chopped
  • teaspoon sugar white
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • frying pan
  • pot
  • blender

Directions

  1. In a large pot over medium high heat, saute the bacon until crisp.
  2. Drain the fat, leaving about 2 tablespoons in the pot. Crumble the bacon, reserving for later for garnish.
  3. Add the onions, carrots, red bell pepper, celery and garlic to the pot and saute in the bacon fat for 10 minutes.
  4. Stir in the sugar, ground black pepper, cayenne pepper, garlic powder, onion powder, bay leaf, thyme and Worcestershire sauce. Now pour in just a small amount of chicken stock to deglaze the pan. (Note: This removes all of the caramelized particles from the bottom of the pan.)
  5. Add the beans and the rest of the stock and continue to cook over medium high heat for 10 to 15 minutes, or until all vegetables are tender.
  6. In a food processor or blender, puree 3 cups of soup at a time, adjusting seasoning if necessary. Return all pureed soup to the pot, stir in the parsley and crumbled bacon and simmer for 10 more minutes.

Nutrition Facts

Calories298kcal
Protein19.77%
Fat24.39%
Carbs55.84%

Properties

Glycemic Index
61.65
Glycemic Load
10.04
Inflammation Score
-10
Nutrition Score
26.012608776922%

Flavonoids

Apigenin
11.16mg
Luteolin
0.35mg
Isorhamnetin
2.76mg
Kaempferol
0.52mg
Myricetin
0.8mg
Quercetin
11.35mg

Nutrients percent of daily need

Calories:298.32kcal
14.92%
Fat:8.29g
12.76%
Saturated Fat:2.63g
16.46%
Carbohydrates:42.74g
14.25%
Net Carbohydrates:33.37g
12.13%
Sugar:6.45g
7.17%
Cholesterol:15.23mg
5.08%
Sodium:778.05mg
33.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.25%
Vitamin K:97.17µg
92.54%
Vitamin A:4555.32IU
91.11%
Manganese:1.03mg
51.41%
Vitamin C:38.95mg
47.21%
Fiber:9.37g
37.49%
Folate:129.31µg
32.33%
Iron:5.48mg
30.46%
Potassium:1002.9mg
28.65%
Magnesium:92.77mg
23.19%
Copper:0.43mg
21.32%
Phosphorus:204.74mg
20.47%
Vitamin B1:0.29mg
19.14%
Vitamin B6:0.36mg
18.02%
Calcium:156.12mg
15.61%
Zinc:2.25mg
14.99%
Vitamin B2:0.22mg
13.21%
Vitamin E:1.84mg
12.27%
Selenium:7.45µg
10.64%
Vitamin B3:1.86mg
9.32%
Vitamin B5:0.64mg
6.37%
Vitamin B12:0.12µg
2.05%
Source:Allrecipes