Bean Bundles

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Bean Bundles
45 min.
4
111kcal

Suggestions

Ingredients

  • pound beans fresh cooked (use yard-long beans)
  • tablespoons asian sesame oil toasted ()
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • spatula

Directions

  1. Prepare beans.
  2. Drain and immerse in ice water.
  3. When beans are cool, drain and lay full length on a platter with stem ends together. With a hand at each end of the beans, pull them close together to form a log.
  4. Remove 4 beans and slide each under the log, equally spaced. Loosely tie each of the 4 beans over the log to hold it together.
  5. In a small bowl, mix soy sauce with sesame oil and pour over beans.
  6. To serve, cut across bean log between tied beans to make 4 bundles. With a wide spatula, transfer beans to plates.

Nutrition Facts

Calories111kcal
Protein13.44%
Fat56.07%
Carbs30.49%

Properties

Glycemic Index
9.75
Glycemic Load
1.63
Inflammation Score
-4
Nutrition Score
5.3382609143205%

Nutrients percent of daily need

Calories:111.4kcal
5.57%
Fat:7.24g
11.14%
Saturated Fat:1g
6.22%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:7.04g
2.56%
Sugar:0.25g
0.27%
Cholesterol:0mg
0%
Sodium:816.77mg
35.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Folate:116.01µg
29%
Vitamin C:23.81mg
28.86%
Magnesium:36.42mg
9.1%
Iron:1.59mg
8.85%
Potassium:267.74mg
7.65%
Fiber:1.82g
7.27%
Phosphorus:61.94mg
6.19%
Calcium:53.93mg
5.39%
Copper:0.1mg
4.95%
Manganese:0.07mg
3.62%
Zinc:0.52mg
3.44%
Vitamin B3:0.57mg
2.86%
Vitamin B6:0.03mg
1.45%
Vitamin B2:0.02mg
1.3%
Source:My Recipes