Bean Burgers with Adobo Mayonnaise

Dairy Free
Health score
10%
Bean Burgers with Adobo Mayonnaise
45 min.
8
177kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  •  carrots grated
  • tablespoons self-rising cornmeal mix 
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  •  jalapeno minced seeded
  • servings lettuce 
  • servings adobo mayonnaise 
  • teaspoons olive oil 
  • small onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 cup salsa 
  • servings salsa 
  • 0.5 teaspoon salt 
  • slices tomatoes 
  •  whole-grain buns 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Saut first 4 ingredients in hot olive oil in a large nonstick skillet over medium-high heat 8 minutes or until onion is tender.
  2. Mash black beans and pinto beans in a large bowl; stir in onion mixture, salsa, and next 4 ingredients. Cover and chill 30 minutes.
  3. Shape mixture into 8 patties.
  4. Place on an aluminum foil-lined baking sheet coated with cooking spray. Coat patties evenly with cooking spray. Chill 30 minutes.
  5. Bake at 400 for 15 minutes or until browned and thoroughly heated.
  6. Spread Adobo Mayonnaise on bottom halves of buns. Top with lettuce, tomato, patties, salsa, and top halves of buns.

Nutrition Facts

Calories177kcal
Protein16.8%
Fat23.5%
Carbs59.7%

Properties

Glycemic Index
38.85
Glycemic Load
3.6
Inflammation Score
-9
Nutrition Score
13.804347841798%

Flavonoids

Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:176.97kcal
8.85%
Fat:4.84g
7.45%
Saturated Fat:0.76g
4.76%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:18.87g
6.86%
Sugar:5.07g
5.63%
Cholesterol:1.68mg
0.56%
Sodium:897.72mg
39.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.58%
Vitamin A:2018.48IU
40.37%
Fiber:8.82g
35.26%
Vitamin K:34.14µg
32.52%
Manganese:0.53mg
26.45%
Folate:87.3µg
21.83%
Potassium:625.23mg
17.86%
Phosphorus:172.88mg
17.29%
Iron:2.75mg
15.3%
Magnesium:55.06mg
13.76%
Copper:0.26mg
13.08%
Vitamin B1:0.2mg
13.05%
Vitamin B6:0.25mg
12.38%
Vitamin C:9.1mg
11.03%
Vitamin E:1.49mg
9.92%
Calcium:94.18mg
9.42%
Vitamin B2:0.14mg
8.08%
Vitamin B3:1.46mg
7.29%
Zinc:0.93mg
6.21%
Vitamin B5:0.42mg
4.15%
Selenium:1.48µg
2.12%
Source:My Recipes