45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 275g
Price Per Serving: 0.83$
177kcal
Nutrition
Calories: 177kcal
Protein: 16.8%
Fat: 23.5%
Carbs: 59.7%
Ingredients
- 15 ounce black beans rinsed drained canned
- 15 ounce pinto beans rinsed drained canned
- 1 carrots grated
- 2 tablespoons self-rising cornmeal mix
- 2 garlic cloves minced
- 0.5 teaspoon ground cumin
- 1 jalapeno minced seeded
- 8 servings lettuce
- 8 servings adobo mayonnaise
- 2 teaspoons olive oil
- 1 small onion chopped
- 0.5 teaspoon oregano dried
- 0.5 cup salsa
- 8 servings salsa
- 0.5 teaspoon salt
- 1 slices tomatoes
- 8 whole-grain buns
Equipment
- bowl
- frying pan
- baking sheet
- oven
- aluminum foil
Directions
- Saut first 4 ingredients in hot olive oil in a large nonstick skillet over medium-high heat 8 minutes or until onion is tender.
- Mash black beans and pinto beans in a large bowl; stir in onion mixture, salsa, and next 4 ingredients. Cover and chill 30 minutes.
- Shape mixture into 8 patties.
- Place on an aluminum foil-lined baking sheet coated with cooking spray. Coat patties evenly with cooking spray. Chill 30 minutes.
- Bake at 400 for 15 minutes or until browned and thoroughly heated.
- Spread Adobo Mayonnaise on bottom halves of buns. Top with lettuce, tomato, patties, salsa, and top halves of buns.
Nutrition Facts
Properties
Nutrition Score
13.804347841798%
Flavonoids
Nutrients percent of daily need