Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Bean Dip
45 min.
6
95kcal

Suggestions


Are you looking for a delicious and healthy dip that will impress your guests and satisfy your cravings? Look no further than this delightful Bean Dip! Perfectly suited for any occasion, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

With a creamy texture and a burst of flavor from fresh sage and garlic, this Bean Dip is a fantastic addition to your antipasti platter, a tasty starter, or a satisfying snack. The base of cannellini beans provides a hearty source of protein, while the extra-virgin olive oil adds a rich, smooth finish that elevates the dish to new heights. At just 95 calories per serving, you can indulge without the guilt!

Whether you're hosting a gathering or simply enjoying a quiet night in, this Bean Dip is sure to be a hit. It’s easy to prepare, taking only 45 minutes from start to finish, and can be served cold for a refreshing treat. Pair it with your favorite vegetables, crackers, or bread, and watch as it disappears in no time. Dive into the comforting flavors of this Italian-inspired dish and make it a staple in your recipe collection!

Ingredients

  • 0.5 pound .5 can cannellini beans uncooked
  • tablespoons sage fresh chopped
  • cloves garlic minced
  • cup olive oil extra virgin extra-virgin
  • servings salt 

Equipment

  • pot

Directions

  1. Soak the beans in salted water overnight.
  2. Rinse and add new water to cover. In a 2-quart pot, boil the beans over high heat until tender, or 20 to 25 minutes.
  3. Drain the beans and mash them with the olive oil until you achieve a creamy texture.
  4. Mix in the garlic and sage. Season with salt to taste.
  5. Serve cold.
  6. Italian Comfort Food
  7. Regan Books

Nutrition Facts

Calories95kcal
Protein8.98%
Fat65.43%
Carbs25.59%

Properties

Glycemic Index
5
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
6.2408695906887%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:95.26kcal
4.76%
Fat:7.31g
11.24%
Saturated Fat:1.05g
6.57%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:4.45g
1.62%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:275.47mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.51%
Copper:6.07mg
303.29%
Manganese:0.22mg
10.81%
Fiber:1.98g
7.9%
Vitamin E:1.04mg
6.92%
Iron:1.1mg
6.11%
Vitamin K:4.35µg
4.14%
Calcium:37.79mg
3.78%
Source:Epicurious