Bean-Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Bean-Jicama Salad
815 min.
12
407kcal

Suggestions

Ingredients

  •  ancho chile peppers dried
  • pounds pinto beans dried
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup cilantro leaves fresh chopped
  • 15 cloves garlic minced
  •  green onions sliced
  • tablespoons ground cumin 
  • 0.8 cup to 5 jalapeño peppers diced seeded
  • lb jicama peeled cut into thin strips
  • tablespoons kosher salt divided
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • bunch oregano fresh
  • 0.8 cup sherry vinegar 
  • 12 servings kitchen string 
  • large onion diced yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • dutch oven
  • kitchen twine

Directions

  1. Rinse and sort beans according to package directions.
  2. Place in a large Dutch oven; add water to 3 inches above beans. Cover and let soak 8 hours.
  3. Drain.
  4. Preheat oven to 50
  5. Spread chiles in a single layer on a baking sheet; toast 1 to 2 minutes or until chiles puff and become fragrant.
  6. Cut chiles open with kitchen shears; remove seeds.
  7. Cut off stems.
  8. Tie oregano bunch with kitchen string. Return beans to Dutch oven; add oregano, chiles, cumin, and 1 1/2 qt. hot water. Bring to a boil over high heat. Cover, reduce heat to low, and simmer, stirring occasionally, 2 to 2 1/2 hours or until beans are tender, adding more water as needed.
  9. Remove oregano and chiles from bean mixture; discard. Spoon beans in a single layer on a baking sheet; cool completely (about 40 minutes). Cover and chill 3 hours.
  10. Saut onion, jalapeos, and garlic in 3 Tbsp. hot oil in a large skillet over medium-high heat 8 to 10 minutes or until onion is tender and slightly charred.
  11. Toss together beans, sauted vegetables, green onions, vinegar, 1/4 cup oil, and 2 Tbsp. kosher salt in a large bowl.
  12. Toss together jicama, cilantro, lime juice, and remaining 1 tsp. salt.
  13. Serve over bean salad.

Nutrition Facts

Calories407kcal
Protein18.2%
Fat21.08%
Carbs60.72%

Properties

Glycemic Index
21.92
Glycemic Load
15.99
Inflammation Score
-10
Nutrition Score
32.555652494016%

Flavonoids

Catechin
3.83mg
Epigallocatechin
0.04mg
Epicatechin
0.11mg
Eriodictyol
0.15mg
Hesperetin
0.6mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.63mg
Kaempferol
2.22mg
Myricetin
0.14mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:406.78kcal
20.34%
Fat:9.73g
14.96%
Saturated Fat:1.4g
8.74%
Carbohydrates:63.02g
21.01%
Net Carbohydrates:45.45g
16.53%
Sugar:7.59g
8.44%
Cholesterol:0mg
0%
Sodium:1188.02mg
51.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.9g
37.79%
Folate:433.06µg
108.27%
Fiber:17.57g
70.29%
Manganese:1.21mg
60.29%
Vitamin K:59.52µg
56.68%
Vitamin A:2136.02IU
42.72%
Vitamin B1:0.62mg
41.66%
Magnesium:166.33mg
41.58%
Potassium:1440.65mg
41.16%
Vitamin C:33.56mg
40.68%
Copper:0.78mg
39.24%
Phosphorus:369.04mg
36.9%
Iron:6.03mg
33.53%
Selenium:22.63µg
32.33%
Vitamin B6:0.6mg
29.89%
Vitamin B2:0.32mg
18.96%
Vitamin E:2.22mg
14.83%
Zinc:2.15mg
14.31%
Calcium:142.76mg
14.28%
Vitamin B3:2.09mg
10.47%
Vitamin B5:0.9mg
8.98%
Source:My Recipes