Bean Knots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Bean Knots
45 min.
8
56kcal

Suggestions

Ingredients

  • pound beans fresh cooked (use yard-long beans)
  • tablespoons asian sesame oil toasted ()
  • 0.3 cup soya sauce 

Equipment

  • bowl

Directions

  1. Prepare 1 pound yard-long beans following directions for cooked fresh beans.
  2. Drain and immerse in ice water. When cold, drain.
  3. For each portion, gather 6 to 8 beans by the stem end and loosely coil or tie into a loose knot.
  4. In a small bowl, mix 1/4 cup soy sauce with 2 tablespoons Asian (toasted) sesame oil and pour over beans.

Nutrition Facts

Calories56kcal
Protein13.44%
Fat56.07%
Carbs30.49%

Properties

Glycemic Index
4.88
Glycemic Load
0.81
Inflammation Score
-2
Nutrition Score
2.6682608924482%

Nutrients percent of daily need

Calories:55.7kcal
2.79%
Fat:3.62g
5.57%
Saturated Fat:0.5g
3.11%
Carbohydrates:4.43g
1.48%
Net Carbohydrates:3.52g
1.28%
Sugar:0.12g
0.14%
Cholesterol:0mg
0%
Sodium:408.39mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.91%
Folate:58µg
14.5%
Vitamin C:11.91mg
14.43%
Magnesium:18.21mg
4.55%
Iron:0.8mg
4.42%
Potassium:133.87mg
3.82%
Fiber:0.91g
3.63%
Phosphorus:30.97mg
3.1%
Calcium:26.96mg
2.7%
Copper:0.05mg
2.47%
Manganese:0.04mg
1.81%
Zinc:0.26mg
1.72%
Vitamin B3:0.29mg
1.43%
Source:My Recipes