Bean & pasta stew with meatballs

Dairy Free
Health score
37%
Bean & pasta stew with meatballs
55 min.
4
987kcal

Suggestions


Are you looking for a heartwarming dish that perfectly blends comfort and flavor? Look no further than our delectable Bean & Pasta Stew with Meatballs! This dairy-free recipe is a satisfying option for lunch or dinner, perfect for those chilly days when you crave something cozy and wholesome.

Imagine sinking your spoon into a rich, savory stew packed with juicy pork meatballs, tender pasta, and hearty beans. Each bite offers a delightful combination of textures and tastes that will leave you feeling nourished and content. The addition of aromatic onions, sweet carrots, and crunchy celery creates a vibrant base, while the garlic and tomatoes add a burst of freshness that elevates the dish to new heights.

This recipe not only promises deliciousness but also boasts impressive nutritional benefits. With approximately 987 calories per serving, it's a balanced meal full of protein, healthy fats, and carbohydrates, making it an excellent choice for anyone looking to fuel their day. Whether you’re entertaining friends or simply enjoying a cozy night in, this stew is sure to impress. Plus, it's a breeze to prepare in just 55 minutes, perfect for busy lifestyles.

So roll up your sleeves and dive into this delightful culinary adventure. Your taste buds will thank you!

Ingredients

  •  pack pork sausages 
  • tbsp olive oil 
  •  onions finely chopped
  •  celery stalks diced
  •  carrots diced
  •  garlic cloves finely chopped
  • 400 canned tomatoes chopped canned
  • chicken stock see 
  • 175 macaroni 
  • 410 .5 can cannellini beans rinsed drained canned
  • handful flat-leaf parsley chopped

Equipment

  • frying pan

Directions

  1. Snip the ends off the sausages and squeeze out the meat.
  2. Roll into rough walnut-sized meatballs.
  3. Heat half the oil in a large, wide pan and fry until browned, around 10 mins.
  4. Remove from pan and set aside.
  5. Add the rest of the oil to the pan. Tip in the onions, celery and carrots and fry for 10 mins until soft.
  6. Add garlic and cook for 1 min more. Tip in the tomatoes and stock. Bring to the boil and simmer for 10 mins.
  7. Stir in the macaroni and return the meatballs. Simmer for about 10 mins until pasta is cooked and meatballs are cooked though. Stir in beans and heat until piping hot. Season, mix in parsley and serve.

Nutrition Facts

Calories987kcal
Protein19.41%
Fat48.3%
Carbs32.29%

Properties

Glycemic Index
66.21
Glycemic Load
9.59
Inflammation Score
-10
Nutrition Score
39.936956530032%

Flavonoids

Apigenin
2.25mg
Luteolin
0.09mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.21mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:987.32kcal
49.37%
Fat:52.9g
81.39%
Saturated Fat:16.48g
103.02%
Carbohydrates:79.6g
26.53%
Net Carbohydrates:69.46g
25.26%
Sugar:13.72g
15.25%
Cholesterol:129.65mg
43.22%
Sodium:1607.08mg
69.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.84g
95.67%
Vitamin A:5544.08IU
110.88%
Vitamin B3:14.46mg
72.31%
Manganese:1.28mg
63.87%
Vitamin B6:1.1mg
55.07%
Vitamin B1:0.82mg
54.61%
Phosphorus:536.63mg
53.66%
Selenium:36.11µg
51.58%
Potassium:1742.86mg
49.8%
Iron:7.68mg
42.67%
Copper:0.84mg
42.02%
Zinc:6.28mg
41.84%
Fiber:10.14g
40.55%
Magnesium:139.89mg
34.97%
Vitamin B2:0.58mg
33.9%
Vitamin K:33.17µg
31.59%
Folate:120.79µg
30.2%
Vitamin B12:1.44µg
24.01%
Vitamin C:18.89mg
22.89%
Vitamin E:3.24mg
21.6%
Vitamin B5:1.97mg
19.69%
Calcium:170.28mg
17.03%
Vitamin D:2.2µg
14.69%