45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 256g
Price Per Serving: 0.9$
196kcal
Nutrition
Calories: 196kcal
Protein: 21.11%
Fat: 16.68%
Carbs: 62.21%
Ingredients
- 2 bacon diced cooked
- 2 tablespoons brown sugar
- 1 cup lentils dried
- 5 cups chicken broth fat-free low-sodium
- 2 tablespoons catsup
- 2 tablespoons blackstrap molasses
- 1 tablespoons mustard prepared
- 0.5 medium onion chopped
Equipment
Directions
- Bring first 3 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 45 minutes or until lentils are tender.
- Stir in brown sugar and next 4 ingredients. Spoon mixture into a 1-quart baking dish coated with cooking spray.
- Bake, uncovered, at 325, stirring occasionally, for 1 hour and 15 minutes.
Nutrition Facts
Properties
Nutrition Score
12.933913120109%
Flavonoids
Nutrients percent of daily need