Bean Potato Enchiladas

Vegetarian
Gluten Free
Health score
8%
Bean Potato Enchiladas
60 min.
15
243kcal

Suggestions

Ingredients

  • medium baking potatoes cubed peeled
  • 15 ounce pinto beans rinsed drained canned
  • 24 6-inch corn tortillas ()
  • 10 ounce enchilada sauce canned
  • tablespoons milk 
  • ounces monterrey jack cheese thinly sliced
  • tablespoons olive oil 
  • medium onion chopped
  • 0.3 cup salsa 
  • 0.5 cup cheddar cheese shredded
  • 1.3 ounce taco seasoning 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • hand mixer

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish with vegetable oil spray.
  2. Place potato cubes into a saucepan of lightly salted water. Bring to a boil, then cook for 15 minutes, or until tender.
  3. Drain potatoes, and return them to the pan.
  4. Pour in olive oil and milk; whip potatoes until smooth using a hand mixer. Once the potatoes are smooth, use a spoon to stir in the pinto beans, onion, and taco seasoning mix.
  5. Place a small skillet over medium heat, and coat with oil or cooking spray. One at a time, heat tortillas until pliable.
  6. Place a heaping spoonful of the potato and bean mixture onto each tortilla, then place a slice of Monterey Jack cheese over the bean mixture.
  7. Roll up tortillas and place them seam side down in the prepared baking dish. Spoon enchilada sauce and salsa over the rolled tortillas.
  8. Bake for 20 minutes, uncovered, in the preheated oven.
  9. Remove from the oven, and sprinkle Cheddar cheese over the top. Return to the oven for 10 minutes, or until cheese is melted and bubbly.

Nutrition Facts

Calories243kcal
Protein15.11%
Fat33.23%
Carbs51.66%

Properties

Glycemic Index
19.95
Glycemic Load
13.69
Inflammation Score
-5
Nutrition Score
8.7900000033171%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:242.63kcal
12.13%
Fat:9.21g
14.17%
Saturated Fat:4.16g
25.98%
Carbohydrates:32.2g
10.73%
Net Carbohydrates:26.94g
9.8%
Sugar:3.24g
3.6%
Cholesterol:17.58mg
5.86%
Sodium:595.83mg
25.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.84%
Phosphorus:263.25mg
26.33%
Fiber:5.26g
21.05%
Calcium:196.74mg
19.67%
Manganese:0.29mg
14.34%
Magnesium:52.68mg
13.17%
Vitamin B6:0.24mg
12.14%
Vitamin A:528.62IU
10.57%
Zinc:1.41mg
9.41%
Potassium:315.6mg
9.02%
Iron:1.6mg
8.91%
Selenium:6.04µg
8.63%
Copper:0.15mg
7.55%
Vitamin B2:0.12mg
7.3%
Vitamin B1:0.09mg
5.8%
Vitamin B3:1.07mg
5.35%
Vitamin C:3.88mg
4.71%
Vitamin E:0.67mg
4.49%
Folate:17.94µg
4.48%
Vitamin B12:0.18µg
3.03%
Vitamin K:2.92µg
2.78%
Vitamin B5:0.25mg
2.46%
Source:Allrecipes