Bean Relish

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Bean Relish
Download PDF
Side Dish
10 min.
10
392kcal

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Ingredients

  • 16 ounce kidney beans rinsed drained canned
  • 2 teaspoons mustard dry
  • 1 clove garlic minced
  • 2 cups mayonnaise 
  • 0.5 cup onion minced
  • 2 cups relish sweet
  • 1 teaspoon salt 
  • 1 dash pepper white

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together beans, onion, garlic, mayonnaise, and relish. Season with salt, white pepper, and mustard.
  2. Mix well, and refrigerate for several hours before serving.

Nutrition Facts

Calories392kcal
Protein3.76%
Fat76.79%
Carbs19.45%

Properties

Glycemic Index
15.9
Glycemic Load
2.57
Inflammation Score
-3
Nutrition Score
7.4769566110943%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:391.76kcal
19.59%
Fat:34.05g
52.39%
Saturated Fat:5.31g
33.18%
Carbohydrates:19.4g
6.47%
Net Carbohydrates:16.05g
5.84%
Sugar:1.46g
1.63%
Cholesterol:18.82mg
6.27%
Sodium:1165.98mg
50.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin K:74.94µg
71.37%
Fiber:3.35g
13.41%
Vitamin E:1.5mg
10%
Manganese:0.17mg
8.62%
Phosphorus:83.28mg
8.33%
Iron:1.35mg
7.48%
Magnesium:25.78mg
6.44%
Copper:0.12mg
6.14%
Vitamin B1:0.08mg
5.31%
Potassium:180.91mg
5.17%
Folate:16.71µg
4.18%
Vitamin B2:0.06mg
3.65%
Selenium:2.45µg
3.5%
Zinc:0.49mg
3.29%
Vitamin B6:0.06mg
3.11%
Vitamin B3:0.5mg
2.49%
Calcium:23.03mg
2.3%
Vitamin A:110.93IU
2.22%
Vitamin C:1.59mg
1.92%
Vitamin B5:0.15mg
1.54%
Side DishOnionsBeansGluten FreeDairy FreeLacto Ovo Vegetarian
Source:Allrecipes

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